•1 年
如何享受美食同时又能减肥。
经常听到这样的说法，如果想要减肥，就必须放弃吃那些喜爱的食物，只吃那些不会导致超重的食物。这是错误的观念，经常会导致挫折感，最终导致放弃健康饮食。严格的限制可能让你感到不快和失去动力。此外，这种饮食方式很难一直坚持下去，而这是减肥和保持苗条体态的必要条件。那么，如何继续享受喜欢的食物并减肥呢？以下是一些技巧，可以帮助你：采用80/20原则：将注意力集中在健康、营养丰富的食品上80%的时间，将剩余的20%留给喜爱的美食。这样你就可以享受美食而无需感到罪恶，也不会有过度进食的需要。寻找喜爱食物的更健康版本：许多传统菜肴可以用更健康的方式准备。例如，选择烤薯条而不是油炸薯条，使用天然酸奶代替全脂鲜奶油，使用全麦面粉代替白面粉。控制份量：你可以享受喜爱的食物，控制它们的数量。适量的喜爱食物可以满足你的渴望，而不至于摄入过多的卡路里。在厨房里尝试新事物：尝试新食谱和食材会带给你快乐。将新的健康食品加入你的饮食中，它们可能会令人喜爱且令人满足。计划欺骗餐：每周安排一次餐点，你可以吃自己想要的东西。这样更容易让你在接下来的一周中坚持饮食。甚至在减肥过程中，这样的一餐都是有益的，因为有助于恢复对减肥过程有很大影响的激素平衡。有人有什么自己验证过的方法，可以享受喜爱的食物而没有内疚感，这不会影响我们减肥的过程吗？
经常听到这样的说法，如果想要减肥，就必须放弃吃那些喜爱的食物，只吃那些不会导致超重的食物。这是错误的观念，经常会导致挫折感，最终导致放弃健康饮食。严格的限制可能让你感到不快和失去动力。此外，这种饮食方式很难一直坚持下去，而这是减肥和保持苗条体态的必要条件。那么，如何继续享受喜欢的食物并减肥呢？以下是一些技巧，可以帮助你：采用80/20原则：将注意力集中在健康、营养丰富的食品上80%的时间，将剩余的20%留给喜爱的美食。这样你就可以享受美食而无需感到罪恶，也不会有过度进食的需要。寻找喜爱食物的更健康版本：许多传统菜肴可以用更健康的方式准备。例如，选择烤薯条而不是油炸薯条，使用天然酸奶代替全脂鲜奶油，使用全麦面粉代替白面粉。控制份量：你可以享受喜爱的食物，控制它们的数量。适量的喜爱食物可以满足你的渴望，而不至于摄入过多的卡路里。在厨房里尝试新事物：尝试新食谱和食材会带给你快乐。将新的健康食品加入你的饮食中，它们可能会令人喜爱且令人满足。计划欺骗餐：每周安排一次餐点，你可以吃自己想要的东西。这样更容易让你在接下来的一周中坚持饮食。甚至在减肥过程中，这样的一餐都是有益的，因为有助于恢复对减肥过程有很大影响的激素平衡。有人有什么自己验证过的方法，可以享受喜爱的食物而没有内疚感，这不会影响我们减肥的过程吗？
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Great post, thanks! I'm a fan of Pareto :) if someone is just starting out, completely new to the subject and looking for a quick start without breaking a sweat in training, I suggest 6 steps: Monitor your sleep (at least 7 hours for most people) Monitor hydration (to ensure urine is almost clear) Eliminate sweets (any cakes, candy bars, sweetened drinks, etc. Refined sugar is added everywhere anyway. There is no need to stuff yourself with it additionally). Eliminate or at least greatly reduce alcohol, to 1-2 drinks per week. Alcohol is a drug, just taxed. It impairs hormone function, sleep, and recovery. Monitoring - once a week weigh-in and taking a silhouette photo. If someone feels like it, also measure waist, abdomen, and thighs, but that's for those who are willing. Patience - 3 months for starters. Points 1-4 will directly help you lose weight. Point 5 will help maintain motivation and discipline in moments of weakness. And point 6 will guarantee results. And all this for free, you may even save on sweets and alcohol.That's all :) 3 months and the results will be surprising. And these 3 months can be used to gain knowledge about nutrition, psychology of eating, or possibly training and planning, what to do next.I wish good luck to everyone embarking on this adventure :) Good luck!
Great post, thanks! I'm a fan of Pareto :) if someone is just starting out, completely new to the subject and looking for a quick start without breaking a sweat in training, I suggest 6 steps: Monitor your sleep (at least 7 hours for most people) Monitor hydration (to ensure urine is almost clear) Eliminate sweets (any cakes, candy bars, sweetened drinks, etc. Refined sugar is added everywhere anyway. There is no need to stuff yourself with it additionally). Eliminate or at least greatly reduce alcohol, to 1-2 drinks per week. Alcohol is a drug, just taxed. It impairs hormone function, sleep, and recovery. Monitoring - once a week weigh-in and taking a silhouette photo. If someone feels like it, also measure waist, abdomen, and thighs, but that's for those who are willing. Patience - 3 months for starters. Points 1-4 will directly help you lose weight. Point 5 will help maintain motivation and discipline in moments of weakness. And point 6 will guarantee results. And all this for free, you may even save on sweets and alcohol.That's all :) 3 months and the results will be surprising. And these 3 months can be used to gain knowledge about nutrition, psychology of eating, or possibly training and planning, what to do next.I wish good luck to everyone embarking on this adventure :) Good luck!
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