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Private mental health consultants: benefits, costs, and how to find the right one Who is a mental health consultant?   A mental health consultant is a specialist who has knowledge and experience in the field of mental health and provides advice and support to individuals dealing with various emotional problems, behaviors, or difficulties in functioning. They are great support in situations of increased stress and unexpected life problems. Their task is to help patients understand and deal with their emotional problems, develop coping skills, and develop treatment and therapy strategies that will improve their mental health. Mental health consultant vs. psychologist   A mental health consultant and a psychologist are specialists dealing with the mental and emotional health of patients, but there are some differences between them. A psychologist is a specialist who has education in the field of psychology and helps patients cope with various emotional problems, behaviors, or difficulties in functioning. Psychologists usually conduct psychological therapy aimed at helping patients understand and cope with emotional and behavioral difficulties. Psychologists may also conduct various psychological tests, diagnose mental disorders, and conduct couples and family therapy. A mental health consultant, on the other hand, is a specialist who has knowledge and experience in mental health, but their work mainly focuses on providing advice and support to individuals dealing with various emotional problems, behaviors, or difficulties in functioning. Mental health consultants do not usually conduct psychological therapy but help patients understand their problems, cope with them, and develop treatment and therapy strategies to improve their mental health. In summary, a psychologist conducts psychological therapy, and a mental health consultant provides advice and support to individuals dealing with emotional and behavioral problems.   "The worst thing in human psychological functioning is automatism, lack of reflection, and paralyzing fear of verification. For the sake of our mental health and development, let's not be afraid to look at ourselves. Let's also not worry when we find a defect." - Ewa Woydyłło, In Harmony with Oneself   Why are private mental health consultants gaining popularity?   The main reason for the increasing popularity of these consultants is the growing awareness of mental health and the need for help in this field. Many people are starting to realize that they have emotional problems and need the support of a specialist. Private mental health consultants usually offer more flexible schedules and easier access to help than public mental health institutions. It is often possible to schedule an appointment in a shorter time and without a long wait for the specialist. Private mental health consultants typically offer an individual approach to patients, tailored to their needs and life situations. They may also offer a wider range of services than public institutions, such as online therapy, coaching, or developmental programs.   Benefits of private consultations with a mental health consultant   Private consultants can offer great support to their clients by helping to solve strategic or technical problems, often also helping to overcome procrastination and pushing to take action in stagnant situations. They also usually offer an individual approach to patients, meaning the process is tailored to the needs and life situation of each person. Mental health consultants work on specific problems and needs of the patient, which can lead to more effective and faster results. They can offer support in difficult situations, such as family problems, relationship difficulties, stress, depression, anxiety, or addictions. A consultant can help understand the source of the problem, provide support, and help develop a treatment strategy. In sudden and unexpected situations, a client can always contact their private consultant and receive immediate assistance. We can expect help from private mental health consultants at various stages of life, including for children, adolescents, adults, and the elderly. They can help in coping with emotional difficulties, personal development, and building better relationships with other people.   Costs of private mental health consultants   Usually, the cost of a private session with a mental health consultant ranges from 100 PLN to 400 PLN per hour, depending on the location and experience of the consultant. The cost may also depend on the type of therapy. Private mental health consultants may also offer therapeutic packages, which include several sessions, which may be more cost-effective for the patient. Some consultants also offer price reductions for people in difficult financial situations. It is worth noting that the cost of private mental health consultations may be higher than the cost of using public health services, but private consultations offer many benefits, such as an individual approach, privacy and discretion, and greater flexibility in setting schedules. Frequently proposed are session packages consisting of five or more meetings, prices may range from 650 PLN to 1000 PLN, it is worth remembering that these prices are approximate and each private mental health consultant may set their own price list, such a consultant is often open to negotiations and willingly adapts to the client's needs, so it is worth asking and requesting proposals. Payment for a specific period of time, in this model, the patient pays for a specified period of time, e.g., a month or a quarter, during which they have a specified number of sessions or almost unlimited consultations with the person conducting the sessions. In some cases, private mental health consultants accept health insurance, allowing the patient to cover the costs of therapy through their insurance plan. Factors influencing the costs of private mental health consultations may include: Consultant's experience: Consultants with more experience may charge higher rates. Type of therapy: Some therapies, such as individual therapy, are usually more expensive than group therapy. Often, additional options are proposed with additional telephone consultations and drafting and implementing strategic plans. Session length: Longer sessions are usually more expensive than shorter ones. Consultant's specialization: Mental health consultants specializing in specific areas may charge different rates.   "Mental illness is avoiding reality at all costs; mental health is accepting reality regardless of the cost." - Scott Peck   Comparison of costs of a private consultant with traditional therapy and public mental health services   In traditional therapy, the patient uses the services of a psychologist or therapist employed within the health care system. In this case, session costs are usually lower than in private mental health consultations because they are often reimbursed by health insurance or covered by public health services. Public health services offer mental health services, such as psychotherapy or counseling, which are usually free or low cost. However, due to limited resources and long waiting lists, patients often have to wait a long time, which generates additional risks and stress. Private mental health consultations may be beneficial for people who need quick help, do not want to wait for public health services, or need specialized care that may be difficult to access within the health care system.   A few tips on how to find the right private mental health consultant   Evaluating your own needs and preferences is crucial to choose the right private mental health consultant. Here are a few tips on how to do it: Consider your current mental health. Think about the symptoms or problems you are experiencing and determine what goals you want to achieve through therapy. Ask yourself about your preferences regarding the therapeutic style and approach. Do you prefer a more structured approach or a more informal and relaxed atmosphere? Do you prefer the therapist to be more active and directive, or less intervening and more attentive to your needs? Consider your preferences for the gender and age of the consultant. Do you prefer a therapist of a similar age to you, or someone more mature and experienced? Do you have preferences regarding the gender of the consultant? Think about your budget. Determine how much you can spend on private mental health consultations and whether you need a consultant who accepts your health insurance. Choose a consultant with experience in working with your specific problem or disorder. Make sure the consultant has the appropriate education and certifications in the field of mental health. Ask friends or family for recommendations. They may recommend a consultant with whom they have had good experiences. Have an initial conversation with the consultant. Ask them questions about their therapeutic approach, experience, and certifications. Check if you feel comfortable with them and if they are the right fit for you.   Researching potential mental health consultants and their references is an important step in choosing the right specialist. Here are a few tips on how to do it: Check the qualifications and certifications of the consultant. Make sure they have the appropriate education and certifications in the field of mental health, such as a license to practice psychology or therapy. Check the consultant's experience in working with your specific problem or disorder. Some consultants specialize in working with specific disorders, such as depression, anxiety, or eating disorders, so it is important to ensure that the consultant has experience in working with your problem. Read reviews and feedback from other patients. Check if the consultant has positive reviews and recommendations from other patients. Pay attention to reviews regarding their skills, therapeutic approach, and therapy effectiveness. Use internet search engines. Internet search engines, such as Google, can help you find consultants in your area. It is worth browsing the websites of consultants to learn about their therapeutic approach and services offered. Ask your doctor or specialist for recommendations. Your doctor or specialist may know consultants who have experience in working with patients with your problem or disorder. Ask the consultant questions about their therapeutic approach and experience. Before starting therapy, it is worth having an initial conversation with the consultant to learn about their therapeutic approach and see if you feel comfortable with them.   Negotiating fees and setting schedules are important steps in the process of choosing a private mental health consultant. Here are a few tips on how to do it: Gather information about the prices and schedules of other consultants. Before negotiating, it is helpful to learn about the standard prices and schedules of other consultants in your area to know what is typical in the industry. Prepare for negotiations. Find your arguments for why the price or schedule should be changed. For example, if you cannot afford a higher fee, you can ask for a lower price or an alternative solution. Set your priorities. Before negotiating, it is helpful to determine your priorities regarding the price and schedule. This way, it will be easier to establish a compromise that is beneficial for both parties. Remember the value of services. It is important to remember the value of the consultant's services. If the consultant has good qualifications, certifications, and experience, it can affect the price of the services. Ask about payment options. Some consultants offer payment options, such as installment payments or payments for a package of services. Ask about these options if you cannot pay for the services in one payment. Remember to show respect. It is important to show respect for the consultant's work and not impose a too low price or an inconvenient schedule.