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런너를 위한 안정적인 운동.
런너가 수행해야 하는 안정 운동은 무엇인가요?
런너가 수행해야 하는 안정 운동은 무엇인가요?
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All planks (from basic to more advanced), exercises like ‘caterpillar’, ‘scorpion’, yoga with standing or lying positions, pilates are good. This is my personal list, in my opinion good for the first few stages of running adventure.
All planks (from basic to more advanced), exercises like ‘caterpillar’, ‘scorpion’, yoga with standing or lying positions, pilates are good. This is my personal list, in my opinion good for the first few stages of running adventure.
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