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우리의 주의를 얻기 위한 싸움에서.

현재, 정보가 쉽게 접근 가능하고 TV, 인터넷 및 광고로 인한 주의와 집중력을 사로잡는 끊임없는 싸움이 벌어지고 있습니다. 이로 인해 하루 종일 공급되는 자극으로 인한 집중력, 피로에 문제가 발생합니다. 이러한 폭발적인 자극량에 대처하는 여러분의 최선의 전략은 무엇인가요? 아래 댓글에서 여러분의 아이디어와 경험을 공유해주세요!

현재, 정보가 쉽게 접근 가능하고 TV, 인터넷 및 광고로 인한 주의와 집중력을 사로잡는 끊임없는 싸움이 벌어지고 있습니다. 이로 인해 하루 종일 공급되는 자극으로 인한 집중력, 피로에 문제가 발생합니다. 이러한 폭발적인 자극량에 대처하는 여러분의 최선의 전략은 무엇인가요? 아래 댓글에서 여러분의 아이디어와 경험을 공유해주세요!

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4 answers


Natalia787

No TV, time limits on phone apps, browsing only what I need, mindfulness meditations. In situations where I notice that I completely can't concentrate on a certain task, I take a break to calmly catch a few breaths, drink water, or take a few steps.

No TV, time limits on phone apps, browsing only what I need, mindfulness meditations. In situations where I notice that I completely can't concentrate on a certain task, I take a break to calmly catch a few breaths, drink water, or take a few steps.

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2 likes

Zubiks

I saw such an interesting comparison today:

1% of people control the world

4% are corrupt

85% are puppets

5% know and try to wake up the 85%

1% uses the 4% so the 5% doesn't wake up the 85%

There was nothing about the remaining 5%... they probably escaped the system and live peacefully on their own...

Above all, you need to determine your priorities, what is important in your life and stick to it... looking at the above, it's not easy. With 24 hours in a day, you only have (me even) time to live your life. That's why I can afford to spend a few minutes a day to chat with you here...

I saw such an interesting comparison today:

1% of people control the world

4% are corrupt

85% are puppets

5% know and try to wake up the 85%

1% uses the 4% so the 5% doesn't wake up the 85%

There was nothing about the remaining 5%... they probably escaped the system and live peacefully on their own...

Above all, you need to determine your priorities, what is important in your life and stick to it... looking at the above, it's not easy. With 24 hours in a day, you only have (me even) time to live your life. That's why I can afford to spend a few minutes a day to chat with you here...

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1 likes

dominikj

Turn off everything and leave only what is necessary

Turn off everything and leave only what is necessary

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Timecoach

The best solution is to move out to the Bieszczady mountains and throw away the phone. Can you imagine life without a phone? Without the internet, without ccfound (okay, I know that's too far), but such detox, tranquility is currently the trendiest trend among so-called celebrities.

The best solution is to move out to the Bieszczady mountains and throw away the phone. Can you imagine life without a phone? Without the internet, without ccfound (okay, I know that's too far), but such detox, tranquility is currently the trendiest trend among so-called celebrities.

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