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ランナーのための安定性トレーニング。
ランナーはどんな安定性トレーニングをすべきですか？
ランナーはどんな安定性トレーニングをすべきですか？
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All planks (from basic to more advanced), exercises like ‘caterpillar’, ‘scorpion’, yoga with standing or lying positions, pilates are good. This is my personal list, in my opinion good for the first few stages of running adventure.
All planks (from basic to more advanced), exercises like ‘caterpillar’, ‘scorpion’, yoga with standing or lying positions, pilates are good. This is my personal list, in my opinion good for the first few stages of running adventure.
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