दर्द

For about 20 years I have been doing a daily set of exercises. It takes me about 15 minutes (previously I was twice in the hospital and received injections). Good orthopedist, diagnostics and.. exercises. Stay healthy :-)

With methanol. But seriously, go to the doctor, get examined and see where the problem lies. Whether it's discs or hernias or something else. Without a diagnosis, you won't achieve anything