Est-ce que la qualité des calories consommées a de l'importance dans le processus de se débarrasser du ventre et du surpoids ?
Lors d'un régime, en plus de surveiller la quantité de calories consommées, il est également important de prêter attention à ce que l'on mange. Pour mieux comprendre cela, je vais donner un exemple :
Option 1.
Cookie au chocolat 100g - 367 kcal
Option 2.
Plat principal :
½ poitrine de poulet grillée (sans peau) - 130 kcal
100g de jeunes pommes de terre - 75 kcal
salade - 70 kcal
Dessert :
smoothie aux baies (⅓ tasse de yaourt écrémé, ⅔ tasse de baies, glace) - 93 kcal
Au total, le plat principal et le dessert - 368 kcal
Que penses-tu, quelle option est meilleure ?
Pour maintenir un contrôle efficace sur le poids corporel, vous devez faire attention à la qualité des calories consommées. Les calories provenant de différentes sources ont des effets différents sur le corps. Les calories provenant de sucreries transformées, comme le cookie au chocolat, fournissent principalement des sucres simples et des graisses saturées, qui augmentent rapidement le taux de sucre dans le sang, entraînant des baisses soudaines et, par conséquent, une nouvelle sensation de faim. En revanche, les calories provenant de repas complets, comme le poulet grillé, les pommes de terre et la salade, fournissent des protéines, des fibres ainsi que des vitamines et minéraux essentiels, qui maintiennent plus longtemps la sensation de satiété et stabilisent le taux de sucre dans le sang.
Les calories comptent, mais il est tout aussi important de savoir d'où proviennent ces calories et comment le corps les traite. Une alimentation saine ne consiste pas seulement à compter les calories, mais aussi à veiller à la qualité des aliments consommés. N'oubliez pas cela et il vous sera beaucoup plus facile d'obtenir et de maintenir une silhouette mince.
Lors d'un régime, en plus de surveiller la quantité de calories consommées, il est également important de prêter attention à ce que l'on mange. Pour mieux comprendre cela, je vais donner un exemple :
Option 1.
Cookie au chocolat 100g - 367 kcal
Option 2.
Plat principal :
½ poitrine de poulet grillée (sans peau) - 130 kcal
100g de jeunes pommes de terre - 75 kcal
salade - 70 kcal
Dessert :
smoothie aux baies (⅓ tasse de yaourt écrémé, ⅔ tasse de baies, glace) - 93 kcal
Au total, le plat principal et le dessert - 368 kcal
Que penses-tu, quelle option est meilleure ?
Pour maintenir un contrôle efficace sur le poids corporel, vous devez faire attention à la qualité des calories consommées. Les calories provenant de différentes sources ont des effets différents sur le corps. Les calories provenant de sucreries transformées, comme le cookie au chocolat, fournissent principalement des sucres simples et des graisses saturées, qui augmentent rapidement le taux de sucre dans le sang, entraînant des baisses soudaines et, par conséquent, une nouvelle sensation de faim. En revanche, les calories provenant de repas complets, comme le poulet grillé, les pommes de terre et la salade, fournissent des protéines, des fibres ainsi que des vitamines et minéraux essentiels, qui maintiennent plus longtemps la sensation de satiété et stabilisent le taux de sucre dans le sang.
Les calories comptent, mais il est tout aussi important de savoir d'où proviennent ces calories et comment le corps les traite. Une alimentation saine ne consiste pas seulement à compter les calories, mais aussi à veiller à la qualité des aliments consommés. N'oubliez pas cela et il vous sera beaucoup plus facile d'obtenir et de maintenir une silhouette mince.
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I never counted calories but intuitively (naturally based on some knowledge) I changed my habits, for example, I love sweets - I replaced milk chocolate with chocolate with at least 70% cocoa (I eat it a maximum of once a week), I avoid the shelves with halva (in the Turkish store) and marzipan (Germany is a powerhouse in it :-)), I grew fond of dried fruits, nuts and almonds became a substitute for chips (they have a lot of calories but are a 'balm' for the brain), I don't use butter unless I'm baking cheesecake :-), I don't eat dinner (sometimes it's a late lunch) and the exception is, for example, some party, but then, if possible, as a snack with beer or wine, I always choose cheeses (goat, mature = World Championship, you should try it). Life is not always as we would like it to be and there are.. slip-ups, whether it's an unplanned steak on the grill, or... but the next day put on your 'sneakers', headphones in your ears and do what you like.. a quick walk, run, gym, or ergometer (e.g., bike) and streaming. :-)
I never counted calories but intuitively (naturally based on some knowledge) I changed my habits, for example, I love sweets - I replaced milk chocolate with chocolate with at least 70% cocoa (I eat it a maximum of once a week), I avoid the shelves with halva (in the Turkish store) and marzipan (Germany is a powerhouse in it :-)), I grew fond of dried fruits, nuts and almonds became a substitute for chips (they have a lot of calories but are a 'balm' for the brain), I don't use butter unless I'm baking cheesecake :-), I don't eat dinner (sometimes it's a late lunch) and the exception is, for example, some party, but then, if possible, as a snack with beer or wine, I always choose cheeses (goat, mature = World Championship, you should try it). Life is not always as we would like it to be and there are.. slip-ups, whether it's an unplanned steak on the grill, or... but the next day put on your 'sneakers', headphones in your ears and do what you like.. a quick walk, run, gym, or ergometer (e.g., bike) and streaming. :-)
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I switched to a low-carb diet. I completely gave up sugar, sweets, and sweeteners. I eat a maximum of 3 times a day and try not to eat potatoes, groats, pasta, etc., but I eat a lot of vegetables mainly containing fiber, I eat fats and of course protein (1 gram per kg of body weight). I don't count calories, and I started not so much losing weight as losing my belly, and that's exactly what I wanted.
I switched to a low-carb diet. I completely gave up sugar, sweets, and sweeteners. I eat a maximum of 3 times a day and try not to eat potatoes, groats, pasta, etc., but I eat a lot of vegetables mainly containing fiber, I eat fats and of course protein (1 gram per kg of body weight). I don't count calories, and I started not so much losing weight as losing my belly, and that's exactly what I wanted.
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Calories are just energy, they have nothing to do with weight loss. I can eat a loaf of bread, around 1300 calories, and I won't feel it, but if I eat 4 donuts, around 1350 calories, I'll have a belly like a balloon. The thing is, donuts alone don't cause weight gain, but eating does. We can eat bread until we're full and still not gain weight, of course dry bread, not with margarine which has fat and toppings that are also fatty. Hard-to-digest food like sweet, fatty items such as donuts, bacon, pork neck, sauces, fatty soups, potatoes with sauce or fat cause weight gain, not some calories. A liter of skim milk has 350 calories, the same as a donut and the same as 100 grams of raw cereal without water. With water, they are heavier and weigh around 360 grams having 350 calories. And these calories cannot be treated the same as calories from donuts from a meat dinner.
Calories are just energy, they have nothing to do with weight loss. I can eat a loaf of bread, around 1300 calories, and I won't feel it, but if I eat 4 donuts, around 1350 calories, I'll have a belly like a balloon. The thing is, donuts alone don't cause weight gain, but eating does. We can eat bread until we're full and still not gain weight, of course dry bread, not with margarine which has fat and toppings that are also fatty. Hard-to-digest food like sweet, fatty items such as donuts, bacon, pork neck, sauces, fatty soups, potatoes with sauce or fat cause weight gain, not some calories. A liter of skim milk has 350 calories, the same as a donut and the same as 100 grams of raw cereal without water. With water, they are heavier and weigh around 360 grams having 350 calories. And these calories cannot be treated the same as calories from donuts from a meat dinner.
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