Qu'est-ce que le régime cétogène ?
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What is the ketogenic diet all about?
All meals are to be 80-90 percent. from fats and only 10-20 percent. from carbohydrates and protein. In a person on a ketogenic diet, the body begins to produce energy from fat instead of carbohydrate, which is not enough in the diet. As a result of the planned action, the so-called ketosis, i.e. fat burning. Low carbohydrates stop you from feeling hungry.
What are the pros and cons of a ketogenic diet?
Benefits
As with all diets, the ketogenic diet has its supporters and opponents. The main advantage in the initial phase of using a diet is that a person feels overcharged with energy, feels better and feels "light as a feather." When strictly adhered to, it leads to a rapid weight loss. satiety for most of the day and the regulation of digestive processes.
Disadvantages
The ketogenic diet cannot be used by everyone, as it can cause side effects. The negative consequences of its use appear about 2-3 months after the start. A person on a diet begins to feel chronic fatigue, has problems with concentration, gives off unpleasant body odor and has problems with the gastro-digestive system. In extreme cases, the increased amount of fat causes dysregulation of intestinal peristalsis, increased urine secretion or even kidney stones.
What do you eat on a ketogenic diet?
The most important aspect of the ketogenic diet is keeping your carbohydrate, fat and protein intake balanced. You should also pay attention to the quality of consumed products and minerals.
Fats
Fats are the main source of energy, so they should also be of good quality. It's best to choose saturated fats such as butter or coconut oil, and monounsaturated fats such as nuts or avocados. As for polyunsaturated fats, you can eat animal-based fats, such as fatty fish, in a ketogenic diet.
Protein
It should come from meat, but be careful and eat it that contains as little protein as possible. The meat should be of good quality, from good producers.
Carbohydrates
This ingredient in a ketogenic diet should come from fruits and vegetables. At the same time, remember to choose those that contain as little carbohydrates as possible. Green vegetables are the best choice.
What to avoid in a ketogenic diet?
1.fruit - bananas, grapes, pineapples, watermelons, apples, oranges;
2. light products;
3. grains - wheat products, corn, rice, cakes, pasta, breakfast cereals;
4. starch - potatoes, bananas, oatmeal;
5. sugars - sweets, drinks, sweetened juices.
Opinions of nutritionists:
Dietitian Eliza Szyszko:
"When starting a diet on our own, we can quickly experience side effects in the form of constipation, nausea, and general malaise. Long-term use may lead to deficiencies that can lead to skin deterioration, hair loss or even depression. According to recent reports on the diet on Low carbohydrate content may be associated with atrial fibrillation, which promotes the development of heart failure and increases the risk of stroke fivefold.However, a ketogenic diet can be especially dangerous in people with renal or hepatic insufficiency. People suffering from constipation should also be careful about their diets. a small amount of fiber ".
Dietitian Piotr Żberkiewicz:
"There are many advantages to the ketogenic diet. But few people can calculate the ratios of omega 3 to omega 6 fatty acids, and saturated to monounsaturated and polyunsaturated fatty acids, respectively. With a large amount of fat in the diet, it may fail or cause our health and well-being. It will start with high cholesterol and unstable HDL to LDL, and which way it will go next depends on how many mistakes we have made and how long it will take. in my opinion, this diet should not be used. "
What is the ketogenic diet all about?
All meals are to be 80-90 percent. from fats and only 10-20 percent. from carbohydrates and protein. In a person on a ketogenic diet, the body begins to produce energy from fat instead of carbohydrate, which is not enough in the diet. As a result of the planned action, the so-called ketosis, i.e. fat burning. Low carbohydrates stop you from feeling hungry.
What are the pros and cons of a ketogenic diet?
Benefits
As with all diets, the ketogenic diet has its supporters and opponents. The main advantage in the initial phase of using a diet is that a person feels overcharged with energy, feels better and feels "light as a feather." When strictly adhered to, it leads to a rapid weight loss. satiety for most of the day and the regulation of digestive processes.
Disadvantages
The ketogenic diet cannot be used by everyone, as it can cause side effects. The negative consequences of its use appear about 2-3 months after the start. A person on a diet begins to feel chronic fatigue, has problems with concentration, gives off unpleasant body odor and has problems with the gastro-digestive system. In extreme cases, the increased amount of fat causes dysregulation of intestinal peristalsis, increased urine secretion or even kidney stones.
What do you eat on a ketogenic diet?
The most important aspect of the ketogenic diet is keeping your carbohydrate, fat and protein intake balanced. You should also pay attention to the quality of consumed products and minerals.
Fats
Fats are the main source of energy, so they should also be of good quality. It's best to choose saturated fats such as butter or coconut oil, and monounsaturated fats such as nuts or avocados. As for polyunsaturated fats, you can eat animal-based fats, such as fatty fish, in a ketogenic diet.
Protein
It should come from meat, but be careful and eat it that contains as little protein as possible. The meat should be of good quality, from good producers.
Carbohydrates
This ingredient in a ketogenic diet should come from fruits and vegetables. At the same time, remember to choose those that contain as little carbohydrates as possible. Green vegetables are the best choice.
What to avoid in a ketogenic diet?
1.fruit - bananas, grapes, pineapples, watermelons, apples, oranges;
2. light products;
3. grains - wheat products, corn, rice, cakes, pasta, breakfast cereals;
4. starch - potatoes, bananas, oatmeal;
5. sugars - sweets, drinks, sweetened juices.
Opinions of nutritionists:
Dietitian Eliza Szyszko:
"When starting a diet on our own, we can quickly experience side effects in the form of constipation, nausea, and general malaise. Long-term use may lead to deficiencies that can lead to skin deterioration, hair loss or even depression. According to recent reports on the diet on Low carbohydrate content may be associated with atrial fibrillation, which promotes the development of heart failure and increases the risk of stroke fivefold.However, a ketogenic diet can be especially dangerous in people with renal or hepatic insufficiency. People suffering from constipation should also be careful about their diets. a small amount of fiber ".
Dietitian Piotr Żberkiewicz:
"There are many advantages to the ketogenic diet. But few people can calculate the ratios of omega 3 to omega 6 fatty acids, and saturated to monounsaturated and polyunsaturated fatty acids, respectively. With a large amount of fat in the diet, it may fail or cause our health and well-being. It will start with high cholesterol and unstable HDL to LDL, and which way it will go next depends on how many mistakes we have made and how long it will take. in my opinion, this diet should not be used. "
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I recommend this diet. 🤭
https://myclick-4.com/p/32kS/D7FI/QKHe
I recommend this diet. 🤭
https://myclick-4.com/p/32kS/D7FI/QKHe
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The way the question is asked shows ignorance of what we are really dealing with. When we talk about keto (short for state of ketosis), popularly known as the ketogenic diet, we are talking about a low-carb lifestyle . This is not another diet devoid of foundations resulting from human physiology.
Because among the ways of low-carbohydrate nutrition, the keto diet is only one of them. It is enough to mention other low carb diets, such as the Kwaśniewski diet, LCHG, carnivora or gap. It is a lifestyle based on a revolution in nutritional physiology that took place about 15 years ago. This revolution, supported by evolutionary data, allowed to explain the effects of insulin resistance, which is the cause of many metabolic diseases such as type 2 diabetes, hypertension, atherosclerosis, stroke, non-ischemic heart disease and others, and has been confirmed by clinical trials.
Low carbohydrate way of life, among others permanently reverses obesity, as well as type 2 diabetes and other diseases.
If anyone wants to find out more about the truth on this subject, they should go to the website of the doctors of the Rorzeń brothers [https://braciarodzen.pl/#metoda-odchudzania-braci-rodzen] or listen to well-educated nutritionists on You Tube, e.g. Bartosz Czekała or Mateusz Ostręga or professor Grażyna Cichosz. Valuable materials are also provided by the practice-based YT channel “Direction of Health”.
The way the question is asked shows ignorance of what we are really dealing with. When we talk about keto (short for state of ketosis), popularly known as the ketogenic diet, we are talking about a low-carb lifestyle . This is not another diet devoid of foundations resulting from human physiology.
Because among the ways of low-carbohydrate nutrition, the keto diet is only one of them. It is enough to mention other low carb diets, such as the Kwaśniewski diet, LCHG, carnivora or gap. It is a lifestyle based on a revolution in nutritional physiology that took place about 15 years ago. This revolution, supported by evolutionary data, allowed to explain the effects of insulin resistance, which is the cause of many metabolic diseases such as type 2 diabetes, hypertension, atherosclerosis, stroke, non-ischemic heart disease and others, and has been confirmed by clinical trials.
Low carbohydrate way of life, among others permanently reverses obesity, as well as type 2 diabetes and other diseases.
If anyone wants to find out more about the truth on this subject, they should go to the website of the doctors of the Rorzeń brothers [https://braciarodzen.pl/#metoda-odchudzania-braci-rodzen] or listen to well-educated nutritionists on You Tube, e.g. Bartosz Czekała or Mateusz Ostręga or professor Grażyna Cichosz. Valuable materials are also provided by the practice-based YT channel “Direction of Health”.
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