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Comment profiter de la vie ?
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Life consists of several important elements such as: professional life, family, social life, development and health. It is necessary to maintain a balance within these elements and develop each of them. Know when to rest, take care of interpersonal reactions, take care of a healthy lifestyle and develop.
It is important to realize that it is in the head that thoughts and emotions are created - happiness. Knowing this, you can practice self-awareness - that happiness depends only on each person. Everyone also defines them differently through a personalized system of values.
Therefore, you should find your way and understand that happiness is given by a man himself. Not the environment - I also recommend meditation, physical activity, reading books, and even in some circumstances going to a specialist.
It is important to realize that it is in the head that thoughts and emotions are created - happiness. Knowing this, you can practice self-awareness - that happiness depends only on each person. Everyone also defines them differently through a personalized system of values.
Therefore, you should find your way and understand that happiness is given by a man himself. Not the environment - I also recommend meditation, physical activity, reading books, and even in some circumstances going to a specialist.
Life consists of several important elements such as: professional life, family, social life, development and health. It is necessary to maintain a balance within these elements and develop each of them. Know when to rest, take care of interpersonal reactions, take care of a healthy lifestyle and develop.
It is important to realize that it is in the head that thoughts and emotions are created - happiness. Knowing this, you can practice self-awareness - that happiness depends only on each person. Everyone also defines them differently through a personalized system of values.
Therefore, you should find your way and understand that happiness is given by a man himself. Not the environment - I also recommend meditation, physical activity, reading books, and even in some circumstances going to a specialist.
It is important to realize that it is in the head that thoughts and emotions are created - happiness. Knowing this, you can practice self-awareness - that happiness depends only on each person. Everyone also defines them differently through a personalized system of values.
Therefore, you should find your way and understand that happiness is given by a man himself. Not the environment - I also recommend meditation, physical activity, reading books, and even in some circumstances going to a specialist.
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The joy of life can be achieved in many ways and depends on what I mean by "joy of life". If only joy is taken into account, otherwise enjoy, it is enough to take two steps: 1. develop gratitude for life 2. Get rid of envy.
The joy of life can be achieved in many ways and depends on what I mean by "joy of life". If only joy is taken into account, otherwise enjoy, it is enough to take two steps: 1. develop gratitude for life 2. Get rid of envy.
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- Do things in life that you have inner conviction about. Then you will get the feeling that you live your own life and it is your decision, not the influence of the environment - Keep a journal of gratitude and cultivate positive emotions - Work with difficult emotions, do not suppress them but also do not let them take over your life - Practice mindfulness and focus on the here and now - Establish a relationship with God (how you understand him), take care of your spiritual sphere
- Do things in life that you have inner conviction about. Then you will get the feeling that you live your own life and it is your decision, not the influence of the environment - Keep a journal of gratitude and cultivate positive emotions - Work with difficult emotions, do not suppress them but also do not let them take over your life - Practice mindfulness and focus on the here and now - Establish a relationship with God (how you understand him), take care of your spiritual sphere
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The joy of life for me is the ability to be grateful for everything that one has. Being mindful and noticing the little things is the whole philosophy. Life is made of short moments. It depends on us how much happiness they will give us :) It also helped me to treat problems as challenges, successive steps on the way to happiness because happiness is a road.
The joy of life for me is the ability to be grateful for everything that one has. Being mindful and noticing the little things is the whole philosophy. Life is made of short moments. It depends on us how much happiness they will give us :) It also helped me to treat problems as challenges, successive steps on the way to happiness because happiness is a road.
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Hello, I would reverse the question: What makes joy absent in life, or its level is insufficient? Deficits in one or more areas can overshadow the quality of life. The probable cause may be the difficulty in appreciating life: the so-called "small, everyday things", and yet "life consists of small things."
Hello, I would reverse the question: What makes joy absent in life, or its level is insufficient? Deficits in one or more areas can overshadow the quality of life. The probable cause may be the difficulty in appreciating life: the so-called "small, everyday things", and yet "life consists of small things."
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Enjoy, be grateful no matter what happens to you
Enjoy, be grateful no matter what happens to you
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The key to happiness that gives joy of life is knowledge of Maslow's pyramid of needs. An American psychologist introduced the world to its basics after World War II to help achieve happiness. Abraham Maslow believed that the eternal question of how to be happy is influenced by the complacency that we derive from satisfying needs. So he drew a pyramid of needs. At the lower levels are the greatest and most basic needs, and at the highest level is the most difficult one - self-realization.
The four basic layers of the pyramid include:
physiological needs (base of the pyramid);
security;
friendship;
love;
respect (top of the pyramid).
Physical symptoms of dissatisfaction, with the exception of physiological needs, are not included, because such a person will always feel anxious and tense, which will have little to do with their happiness.
The lowest levels of the pyramid of needs must be met first on the way to happiness. Only when this happens can there be a desire to satisfy the next level of needs.
It is also worth noting that our mind is so complex that it can run many processes simultaneously, hence the needs from many levels of Maslow's pyramid can be developed at the same time.
Importantly, there are people who will feel happiness after satisfying the first level of the pyramid.
Levels in detail:
the need for self-actualization - it is expressed in our striving to satisfy beauty and harmony as well as understanding, progress and cognition;
the need for recognition and prestige in one's own eyes and in the eyes of other people, which is satisfied by the desire for power, achievement and freedom, and the need for other people's respect, obtaining a good social status, fame, dominance, attracting attention to oneself;
the need to belong - allows you to overcome loneliness, alienation and strangeness, is satisfied by establishing close intimate relationships, participation in the life of the group. To be happy, a person must feel loved, have a family or a group to which he belongs.
the need for security - its satisfaction ensures human inviolability. The point is that a person should have comfort, no fear, peace, support, care;
physiological need - is the basis of all other needs, pushes them to the background. A man on the way to happiness is to have access to air, sleep, water, food, health and sex.
The pyramid of needs on the way to happiness does not explain everything. It is surprising, for example, that a hungry man deals with culture. There are notable exceptions to Maslow's idea of how to be happy. Why? Because the satisfaction of our needs is influenced by other factors outside of us, such as the environment or extraordinary events.
However, if you are looking for an answer to the question of how to be happy based on deeper thoughts, then start with the fulfillment of needs according to Maslow's idea. Write your own pyramid of needs and stick it on the board. Treat it every day as a signpost. Check off everything that satisfies and check where you are every day. You may find that most of your needs on the road to happiness are met.
Note, remember that happiness is subjective well-being, that is, felt by you. If you meet the needs of the pyramid and achieve well-being, you don't have to be completely happy. Subjectively, you can feel the excess of fulfillment suffocating you. Then there are only medicines to balance your subjective moods. Drugs based on serotonin will balance the reception of negative and positive impulses and give you a sense of happiness.
Good luck!
The four basic layers of the pyramid include:
physiological needs (base of the pyramid);
security;
friendship;
love;
respect (top of the pyramid).
Physical symptoms of dissatisfaction, with the exception of physiological needs, are not included, because such a person will always feel anxious and tense, which will have little to do with their happiness.
The lowest levels of the pyramid of needs must be met first on the way to happiness. Only when this happens can there be a desire to satisfy the next level of needs.
It is also worth noting that our mind is so complex that it can run many processes simultaneously, hence the needs from many levels of Maslow's pyramid can be developed at the same time.
Importantly, there are people who will feel happiness after satisfying the first level of the pyramid.
Levels in detail:
the need for self-actualization - it is expressed in our striving to satisfy beauty and harmony as well as understanding, progress and cognition;
the need for recognition and prestige in one's own eyes and in the eyes of other people, which is satisfied by the desire for power, achievement and freedom, and the need for other people's respect, obtaining a good social status, fame, dominance, attracting attention to oneself;
the need to belong - allows you to overcome loneliness, alienation and strangeness, is satisfied by establishing close intimate relationships, participation in the life of the group. To be happy, a person must feel loved, have a family or a group to which he belongs.
the need for security - its satisfaction ensures human inviolability. The point is that a person should have comfort, no fear, peace, support, care;
physiological need - is the basis of all other needs, pushes them to the background. A man on the way to happiness is to have access to air, sleep, water, food, health and sex.
The pyramid of needs on the way to happiness does not explain everything. It is surprising, for example, that a hungry man deals with culture. There are notable exceptions to Maslow's idea of how to be happy. Why? Because the satisfaction of our needs is influenced by other factors outside of us, such as the environment or extraordinary events.
However, if you are looking for an answer to the question of how to be happy based on deeper thoughts, then start with the fulfillment of needs according to Maslow's idea. Write your own pyramid of needs and stick it on the board. Treat it every day as a signpost. Check off everything that satisfies and check where you are every day. You may find that most of your needs on the road to happiness are met.
Note, remember that happiness is subjective well-being, that is, felt by you. If you meet the needs of the pyramid and achieve well-being, you don't have to be completely happy. Subjectively, you can feel the excess of fulfillment suffocating you. Then there are only medicines to balance your subjective moods. Drugs based on serotonin will balance the reception of negative and positive impulses and give you a sense of happiness.
Good luck!
The key to happiness that gives joy of life is knowledge of Maslow's pyramid of needs. An American psychologist introduced the world to its basics after World War II to help achieve happiness. Abraham Maslow believed that the eternal question of how to be happy is influenced by the complacency that we derive from satisfying needs. So he drew a pyramid of needs. At the lower levels are the greatest and most basic needs, and at the highest level is the most difficult one - self-realization.
The four basic layers of the pyramid include:
physiological needs (base of the pyramid);
security;
friendship;
love;
respect (top of the pyramid).
Physical symptoms of dissatisfaction, with the exception of physiological needs, are not included, because such a person will always feel anxious and tense, which will have little to do with their happiness.
The lowest levels of the pyramid of needs must be met first on the way to happiness. Only when this happens can there be a desire to satisfy the next level of needs.
It is also worth noting that our mind is so complex that it can run many processes simultaneously, hence the needs from many levels of Maslow's pyramid can be developed at the same time.
Importantly, there are people who will feel happiness after satisfying the first level of the pyramid.
Levels in detail:
the need for self-actualization - it is expressed in our striving to satisfy beauty and harmony as well as understanding, progress and cognition;
the need for recognition and prestige in one's own eyes and in the eyes of other people, which is satisfied by the desire for power, achievement and freedom, and the need for other people's respect, obtaining a good social status, fame, dominance, attracting attention to oneself;
the need to belong - allows you to overcome loneliness, alienation and strangeness, is satisfied by establishing close intimate relationships, participation in the life of the group. To be happy, a person must feel loved, have a family or a group to which he belongs.
the need for security - its satisfaction ensures human inviolability. The point is that a person should have comfort, no fear, peace, support, care;
physiological need - is the basis of all other needs, pushes them to the background. A man on the way to happiness is to have access to air, sleep, water, food, health and sex.
The pyramid of needs on the way to happiness does not explain everything. It is surprising, for example, that a hungry man deals with culture. There are notable exceptions to Maslow's idea of how to be happy. Why? Because the satisfaction of our needs is influenced by other factors outside of us, such as the environment or extraordinary events.
However, if you are looking for an answer to the question of how to be happy based on deeper thoughts, then start with the fulfillment of needs according to Maslow's idea. Write your own pyramid of needs and stick it on the board. Treat it every day as a signpost. Check off everything that satisfies and check where you are every day. You may find that most of your needs on the road to happiness are met.
Note, remember that happiness is subjective well-being, that is, felt by you. If you meet the needs of the pyramid and achieve well-being, you don't have to be completely happy. Subjectively, you can feel the excess of fulfillment suffocating you. Then there are only medicines to balance your subjective moods. Drugs based on serotonin will balance the reception of negative and positive impulses and give you a sense of happiness.
Good luck!
The four basic layers of the pyramid include:
physiological needs (base of the pyramid);
security;
friendship;
love;
respect (top of the pyramid).
Physical symptoms of dissatisfaction, with the exception of physiological needs, are not included, because such a person will always feel anxious and tense, which will have little to do with their happiness.
The lowest levels of the pyramid of needs must be met first on the way to happiness. Only when this happens can there be a desire to satisfy the next level of needs.
It is also worth noting that our mind is so complex that it can run many processes simultaneously, hence the needs from many levels of Maslow's pyramid can be developed at the same time.
Importantly, there are people who will feel happiness after satisfying the first level of the pyramid.
Levels in detail:
the need for self-actualization - it is expressed in our striving to satisfy beauty and harmony as well as understanding, progress and cognition;
the need for recognition and prestige in one's own eyes and in the eyes of other people, which is satisfied by the desire for power, achievement and freedom, and the need for other people's respect, obtaining a good social status, fame, dominance, attracting attention to oneself;
the need to belong - allows you to overcome loneliness, alienation and strangeness, is satisfied by establishing close intimate relationships, participation in the life of the group. To be happy, a person must feel loved, have a family or a group to which he belongs.
the need for security - its satisfaction ensures human inviolability. The point is that a person should have comfort, no fear, peace, support, care;
physiological need - is the basis of all other needs, pushes them to the background. A man on the way to happiness is to have access to air, sleep, water, food, health and sex.
The pyramid of needs on the way to happiness does not explain everything. It is surprising, for example, that a hungry man deals with culture. There are notable exceptions to Maslow's idea of how to be happy. Why? Because the satisfaction of our needs is influenced by other factors outside of us, such as the environment or extraordinary events.
However, if you are looking for an answer to the question of how to be happy based on deeper thoughts, then start with the fulfillment of needs according to Maslow's idea. Write your own pyramid of needs and stick it on the board. Treat it every day as a signpost. Check off everything that satisfies and check where you are every day. You may find that most of your needs on the road to happiness are met.
Note, remember that happiness is subjective well-being, that is, felt by you. If you meet the needs of the pyramid and achieve well-being, you don't have to be completely happy. Subjectively, you can feel the excess of fulfillment suffocating you. Then there are only medicines to balance your subjective moods. Drugs based on serotonin will balance the reception of negative and positive impulses and give you a sense of happiness.
Good luck!
Machine translated
To achieve true joy in life, it is worth focusing on small things that bring us pleasure and make us feel fulfilled. It is important to take care of our physical and mental health, regularly engage in physical activity, maintain a healthy diet, and get an adequate amount of sleep. Building healthy relationships with others, surrounding ourselves with positive and supportive individuals is also important. It is worthwhile to develop our passions and interests, fulfill our dreams and goals. Adopting a positive outlook on life and practicing gratitude are also important elements in achieving joy in life.
To achieve true joy in life, it is worth focusing on small things that bring us pleasure and make us feel fulfilled. It is important to take care of our physical and mental health, regularly engage in physical activity, maintain a healthy diet, and get an adequate amount of sleep. Building healthy relationships with others, surrounding ourselves with positive and supportive individuals is also important. It is worthwhile to develop our passions and interests, fulfill our dreams and goals. Adopting a positive outlook on life and practicing gratitude are also important elements in achieving joy in life.
Machine translated