How to deal with procrastination?

I can't handle procrastination. I have a nice job, plans for the future and hobbies, but instead of enjoying it and working, I often just lie on the couch all day watching TV series. What to do?

I can't handle procrastination. I have a nice job, plans for the future and hobbies, but instead of enjoying it and working, I often just lie on the couch all day watching TV series. What to do?

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