How to properly use a sauna?
Sauna is a place that offers a hot and dry atmosphere, usually maintained at a temperature significantly higher than the surrounding temperature. Traditional saunas use various heat sources, such as electrically heated stones or wood, to heat the air inside the room. Saunas have their roots in Scandinavian tradition, but are now popular worldwide due to the many health and relaxation benefits they offer. How to properly use a sauna? Which sauna to choose - wet or dry? How much time to spend in the sauna? Do you have any advice for people who are just starting their sauna adventure? What are the positive effects of such sessions?
Sauna is a place that offers a hot and dry atmosphere, usually maintained at a temperature significantly higher than the surrounding temperature. Traditional saunas use various heat sources, such as electrically heated stones or wood, to heat the air inside the room. Saunas have their roots in Scandinavian tradition, but are now popular worldwide due to the many health and relaxation benefits they offer. How to properly use a sauna? Which sauna to choose - wet or dry? How much time to spend in the sauna? Do you have any advice for people who are just starting their sauna adventure? What are the positive effects of such sessions?
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