What is a natural probiotic?

3 things that should come to mind when you think of natural probiotics
1. Home-fermented natural yogurt 
2. Kefir (fermented milk drink with a sour taste, made using a culture of yeasts and bacteria.)
3. Pickles

The natural probiotic is fermented food, which contains live cultures of bacteria, such as yogurt, kefir, sauerkraut, pickled cucumbers, or miso. In antibiotic therapy, it is recommended to protect the body from the destruction of beneficial bacterial flora. This can be done by using probiotics, both natural and in the form of medications. Probiotics in the form of medications are more concentrated and contain precisely defined strains of bacteria, which can be beneficial in case of more serious intestinal flora disorders. Natural probiotics, such as fermented foods, may be sufficient to maintain healthy intestines and overall body balance. In many cases, regular consumption of such products can help strengthen the immune system and prevent infection. Personally, I use both probiotics in the form of medications and natural methods, such as consuming yogurt or sauerkraut. I believe that a combination of both forms can bring the best results for the health of the digestive system and overall well-being.

Pickles: Such as pickled cucumbers, sauerkraut, pickled apples or kimchi. The fermentation process promotes the growth of beneficial lactic acid bacteria.

Yogurt and kefir: Dairy products containing live cultures of bacteria, such as Lactobacillus and Bifidobacterium.

Buttermilk: Another dairy product obtained through fermentation, containing beneficial bacteria.

Kombucha (bread kvass): A fermented beverage made from tea, containing bacteria and yeast.

Natural fermented vegetables: Such as fermented carrots, beets, or turnips.

Tempeh: A soy product obtained through fermentation, rich in probiotics.

Probiotics are beneficial bacteria that support the health of the digestive system. Here are a few natural sources of probiotics:

Yogurt:

• Yogurt is one of the most well-known and commonly consumed sources of probiotics. It includes various strains of lactic acid bacteria, such as Lactobacillus and Bifidobacterium.

Kefir:

• Kefir is a fermented milk beverage that contains various strains of bacteria and yeasts. It is rich in probiotics and is often easily digestible.

Pickles (Fermented Cucumbers):

• Fermented pickles are one of the vegetables that are naturally fermented. The fermentation process promotes the growth of beneficial probiotic bacteria.

Sauerkraut:

• Sauerkraut is another vegetable that is naturally fermented and is a source of probiotics.

Buttermilk and Sour Cream:

• Buttermilk and sour cream contain lactic acid bacteria that can have a beneficial effect on the gut microbiota.

Tempeh:

• Tempeh is a soy product that is formed through fermentation. It contains not only protein but also probiotics.

Kimchi:

• Kimchi is a Korean dish made from cabbage and other vegetables, which is fermented with added spices. It is rich in probiotics.

Fermented Milk:

• Some fermented milks, such as buttermilk, may contain beneficial probiotic bacteria.

Olives:

• Fermented olives are another source of probiotics.

Fermented Cheese (unripened cheese):

• Some types of cheese, especially those produced through fermentation, may contain probiotics.

While these products provide natural sources of probiotics, it is also worth considering supplementation, especially if someone has issues with gut microbiota balance. Before starting supplementation, it is always worthwhile to consult with a doctor to get personalized advice, especially if there are existing health problems.

Natural probiotics are present in many fermented foods such as yogurt, kefir, pickled cucumbers, sauerkraut, or miso. These products contain beneficial bacteria, such as Lactobacillus and Bifidobacterium, which can support digestive health. In antibiotic therapy, it is worth using probiotics to restore the balance of intestinal microflora, which antibiotics can disrupt.

Although natural probiotics from food can be beneficial, in some cases doctors also recommend probiotic supplements, especially with strong antibiotics. It depends on individual needs and health situations. It is also important to take care of a diverse diet, rich in fiber and prebiotics, which support the growth of beneficial bacteria.

From the aforementioned natural probiotics, I would also add:

• bee pollen and bee honey (fermented pollen + honey + bee digestive enzymes)
• raw vegetables (they are inhabited by probiotics)

What should you protect yourself with during antibiotic therapy?
- Yes - before, during, and after antibiotic therapy

Will natural probiotics be enough?
- They should be of good quality. Natural probiotics should contain multiple times more probiotic organisms than store-bought ones (tablets).

Do you use probiotics in the form of medicines or do you use natural methods?
- Natural and in the form of medicines.

It should be added here that the chemicals in food kill probiotics in the body, which leads to a disturbance in homeostasis and an endless pursuit of health.

A natural probiotic is a live microorganism that is beneficial to human health. Probiotics are found naturally in some foods, such as yogurt, kefir, sauerkraut, tempeh, and kimchi. They can also be taken as supplements.

Probiotics are often referred to as "good bacteria" because they help to balance the gut flora and promote a healthy digestive system. They may also help to boost the immune system, reduce inflammation, and prevent certain diseases.

Some of the most common types of natural probiotics include:

• Lactobacilli: These bacteria are found in yogurt, kefir, and cheese. They help to produce lactic acid, which helps to protect the gut from harmful bacteria.
• Bifidobacteria: These bacteria are found in fermented foods such as sauerkraut and tempeh. They help to break down food and promote the growth of beneficial bacteria in the gut.
• Saccharomyces boulardii: This yeast is found in some probiotic supplements. It is thought to help prevent diarrhea and other digestive problems.

Probiotics are generally safe for most people, but they can cause side effects such as gas, bloating, and diarrhea. If you experience any side effects, stop taking probiotics and talk to your doctor.

Here are some tips for getting natural probiotics from your diet:

• Eat a variety of fermented foods. This includes yogurt, kefir, sauerkraut, tempeh, kimchi, and miso.
• Choose raw cheeses over pasteurized cheeses. Raw cheeses contain more probiotics.
• Eat fermented vegetables. This includes pickles, olives, and kimchi.
• Make your own yogurt or kefir. This is a great way to control the ingredients and ensure that you are getting a high-quality probiotic product.

If you are not getting enough probiotics from your diet, you may want to consider taking a probiotic supplement. Talk to your doctor about which supplement is right for you.

Natural probiotics can be found in fermented products such as yogurt, kefir, sauerkraut, or miso. During antibiotic therapy, it is recommended to take probiotics to restore the bacterial balance in the intestines. Antibiotics can disrupt the body's bacterial flora, which can lead to digestive problems. Both probiotics in the form of drugs and natural ones can be used, depending on individual preferences and needs. It is important to consult a doctor about the appropriate selection of probiotics and dosage.

Homemade natural probiotics are often fermented products that contain beneficial bacteria. These include:

Fermented vegetables: Sauerkraut, pickles, and other fermented vegetables are rich in probiotics.

Natural yogurt: It is a source of probiotic bacteria cultures, especially if it is unprocessed and does not contain added sugar.

Kefir: Fermented milk drink that can contain various strains of probiotic bacteria.

Cultured buttermilk and yogurt drinks: It is worth reaching for fermented dairy drinks, which can also provide beneficial bacteria.

Kombucha: It is a fermented tea drink that can contain probiotics.

Natural fermented marinades: Probiotics can be found in homemade marinades, especially those made with natural acids. It's important to always choose the least processed options. Chlorophyll is also good for the intestines and cleansing the body.

Yogurt or kefir is most commonly recommended as natural probiotics.

You can also include pickled vegetables such as pickled cucumbers or sauerkraut in the group of natural probiotics. Fermented red beet juice is also very tasty.

As a pharmacy technician, I often encounter the use of kefir or yogurt during antibiotic therapy. This is often due to the situation where the patient has difficulty swallowing probiotic capsules or drops. Increasingly, the patient's economic situation leads to switching from a probiotic in the mentioned forms to a cheaper natural probiotic.

The doctor prescribes Priobiotic tablets for every antibiotic, strange that he didn't prescribe it for you. Instead of Priobiotic, you can take