•1 year
Does melatonin have an impact on physical exertion the next day?
Good morning. Tomorrow I am taking part in a sports competition - a marathon. Could taking melatonin approximately 12 hours before the competition (to help fall asleep easier) have a negative impact on performance and other parameters important for achieving a good result in the competition?
Good morning. Tomorrow I am taking part in a sports competition - a marathon. Could taking melatonin approximately 12 hours before the competition (to help fall asleep easier) have a negative impact on performance and other parameters important for achieving a good result in the competition?
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