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Keto diet - myths or truth?
"Is it true that on a keto diet you don't eat potatoes, bread, and pasta?"
"Is it true that on a keto diet you don't eat potatoes, bread, and pasta?"
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I am on a small keto diet. I only eat potatoes on holidays and Sundays. Thanks to this, I noticeably reduced the amount of fat in my liver. It is necessary to limit carbohydrates, but gradually rather than shockingly.
I am on a small keto diet. I only eat potatoes on holidays and Sundays. Thanks to this, I noticeably reduced the amount of fat in my liver. It is necessary to limit carbohydrates, but gradually rather than shockingly.
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Yes, in the keto diet, usually grain products such as bread and pasta, as well as starchy vegetables such as potatoes, are avoided. The ketogenic diet involves minimizing carbohydrate intake and increasing the amount of fats, which is why potatoes, bread and pasta, which are rich in carbohydrates, are excluded from the diet.
Yes, in the keto diet, usually grain products such as bread and pasta, as well as starchy vegetables such as potatoes, are avoided. The ketogenic diet involves minimizing carbohydrate intake and increasing the amount of fats, which is why potatoes, bread and pasta, which are rich in carbohydrates, are excluded from the diet.
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Yes, it's true that on keto you don't eat potatoes, cabbage, and pasta. They contain a lot of carbohydrates, and in the keto diet, we try to limit carbohydrate intake. But it doesn't mean that you will never be able to eat a bit of bread or potato with mizeria again. In the first few months on keto, try to avoid such cravings, but eventually, when your body fully adjusts to getting energy from ketones, you will be able to occasionally indulge in something with a higher amount of carbohydrates 😉 You can also bake bread from white cheese instead of flour, or make mock pasta for broth from eggs. There are plenty of recipes on youtube, just search for them. Best regards.
Yes, it's true that on keto you don't eat potatoes, cabbage, and pasta. They contain a lot of carbohydrates, and in the keto diet, we try to limit carbohydrate intake. But it doesn't mean that you will never be able to eat a bit of bread or potato with mizeria again. In the first few months on keto, try to avoid such cravings, but eventually, when your body fully adjusts to getting energy from ketones, you will be able to occasionally indulge in something with a higher amount of carbohydrates 😉 You can also bake bread from white cheese instead of flour, or make mock pasta for broth from eggs. There are plenty of recipes on youtube, just search for them. Best regards.
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As true as possible, although the beginnings are difficult because the body gets used to fats, and various stomach ailments occur as a result, but then it's fine.
As true as possible, although the beginnings are difficult because the body gets used to fats, and various stomach ailments occur as a result, but then it's fine.
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The keto diet is primarily based on eating fats and protein, while avoiding carbohydrates. Potatoes, bread, and pasta are mainly composed of carbohydrates, so if you want to follow the keto diet, you must eliminate them from your menu. Only products with very low carbohydrate content are allowed.
The keto diet is primarily based on eating fats and protein, while avoiding carbohydrates. Potatoes, bread, and pasta are mainly composed of carbohydrates, so if you want to follow the keto diet, you must eliminate them from your menu. Only products with very low carbohydrate content are allowed.
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Yes, it's true. I am on a keto diet for health reasons. You have to minimize carbohydrate intake to 100g per day. So we don't eat potatoes, any grain products, and sugar! Sugar in any form. My blood sugar level was 270 three months ago, and now it's 120. I recommend it.
Yes, it's true. I am on a keto diet for health reasons. You have to minimize carbohydrate intake to 100g per day. So we don't eat potatoes, any grain products, and sugar! Sugar in any form. My blood sugar level was 270 three months ago, and now it's 120. I recommend it.
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