What should be the caloric surplus during a mass gain?

Hello,

I am a passionate about physical activity and personally I am a frequent visitor to the gym.

What do you think about the question asked above? In your opinion, how many calories above our needs is ideal and how much is too much or too little?

At what pace should we "grow"?

Best regards,

Hello,

I am a passionate about physical activity and personally I am a frequent visitor to the gym.

What do you think about the question asked above? In your opinion, how many calories above our needs is ideal and how much is too much or too little?

At what pace should we "grow"?

Best regards,

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