How to overcome stress before the driving test?

Have a drink of lemon balm or smoke a blunt. Melissa doesn't help me personally, so I recommend the second option. Just know with this blunt, be careful so you can get in the car. One buch max two and you go.

Fear of exams is caused by a lack of self-confidence in preparing for an exam. If you have done everything to the max and still there is a fear of failing, sometimes a few words of encouragement from a loved one are enough that everything will be fine. Stress will be less if you have a strong motivation to pass the exam because thanks to this, for example, I will be able to commute to work by car. Good preparation and self-confidence guarantee success.

Don't think that it's the day of the exam and before leaving tell yourself what will be and will be and leave the house

Nothing to calm down. It'll only make things worse. I had an energy drink and it was fine

All you have to do is say "YOU!!!!!"

Stress before the driving test is completely normal and understandable, because many aspects of our lives depend on it. Here are some ways that can help you deal with stress before your driving test:

1. Preparing for the exam: A good preparation for the driving test can help to minimize stress. This includes both practical and theoretical preparation, learning the rules and regulations of the road, as well as a lot of practical exercises. The better prepared a person is, the less he will fear the exam.
2. Knowing the exam route: It is important to know the exam route where the exam will be conducted. A person should visit and familiarize themselves with this route to feel more confident during the exam.
3. Relaxation exercise: Relaxation exercises such as meditation, deep breathing or yoga can help relieve tension and reduce stress.
4. Distraction: Do something to distract yourself from stressful thoughts. This can be, for example, talking with friends, reading a book or watching a movie.
5. Positive Thinking: It is important to believe in yourself and your abilities. It is worth focusing on positive thoughts and finding out that the driving test is just one of the challenges that you can deal with.

Remember that stress is a normal feeling and the driving test is just one of the many challenges in life. It is worth doing everything we can to prepare well for it, but also remember that making a mistake does not mean that you are a bad driver.

Thank you

I recommend herbal tablets

To paraphrase: "Stress cannot be eliminated, it can be managed." :)

In order to "overcome" it, or rather tame it somehow, you can start to manage your reactions under stress. The easiest way to do this is through the right habits, and driving a car is one big chain of habits within certain rules.

It is also useful to "train" to be in stressful situations, thanks to which you are able to redirect "stress paralysis" to "ok, I'm stressed, but I react".

I passed exams for the right from cat A1 to CE. I have several years of experience in driving emergency vehicles. Due to the nature of my work, where a lot of stress is experienced, I am interested in personal development and tricks that help "embrace stressful situations", so I dare say that "I can do something" in this subject and if you want to know my point of view, I invite you for more paywall :)

https://www.facebook.com/photo/?fbid=581010230708126&set=a.478497917626025

believe in yourself, and definitely don't get into the car for the exam with the feeling that "I will definitely fail" just what will be will be. Remember to properly prepare for driving: mirrors, armchair, headrest, lights FOR DAY RUNNING OR LOW PASSING WHEN THERE WILL BE FOG and seatbelts, which you use to signal to the examiner that you are ready to drive. First of all, listen to what the examiner says, look at the road signs, because sometimes they like to direct you wrong, and for example you will be instructed that we turn right, and there will be a ban on entry. I do not recommend any pills or mixtures to calm down before the exam, because, for example, for me it only intensified all the stress even more. In short, take it easy and you'll be fine. I wish you a positive exam result, and width :-)

I recommend that you buy additional rides before the exam (just before), thanks to which you will feel better and more confident during the exam, because you are already "cross-country".

The driving test is stressful for everyone. You can't beat stress, you just have to go through it. Thinking like this helps me in such situations: "if so many people went through the same thing, they were so stressed and managed it, then I can do it too".

Positive thinking helps a lot before the exam, think about something pleasant to chase away these bad thoughts and you will definitely pass

Meditation, calmness and peace, as well as pine needle infusion helped me

Sedative drugs. Alternatively, fight it and try to convince yourself that stress is unnecessary because it only disturbs. And when you get behind the wheel and get stressed, try to think about something else so as not to focus your mind on the stressful situation