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Why is cooked onion healthier?

Does anyone know why?

Does anyone know why?

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5 users upvote it!

9 answers


Kipsterek

Uwalniaja sie większą ilość substancji zdrowotnych z warzywa

Uwalniaja sie większą ilość substancji zdrowotnych z warzywa


Angelika245

It is irritating due to the content of silicon and sulfur compounds, and at the same time cleanses and disinfects

It is irritating due to the content of silicon and sulfur compounds, and at the same time cleanses and disinfects

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rafimoc

Cooked is slightly more digestible, although onions are not so healthy. You must have a healthy stomach and pancreas,

Cooked is slightly more digestible, although onions are not so healthy. You must have a healthy stomach and pancreas,

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Marek95

Cooked onions can be considered healthier than raw onions in some ways because the cooking process breaks down certain compounds in onions that can be difficult for our bodies to digest and absorb.

Specifically, cooking onions can break down a type of carbohydrate called fructans, which can cause digestive problems for some people. Cooking also increases the availability of antioxidants in onions, which can help protect our cells from damage.

Additionally, cooking onions can help reduce the risk of foodborne illness, as the high temperatures involved in cooking can kill harmful bacteria that may be present on raw onions.

However, it's worth noting that cooking onions can also reduce the overall nutrient content of the onion, particularly certain vitamins and minerals that are heat-sensitive. So while cooking onions can have some health benefits, it's important to include a variety of both raw and cooked vegetables in your diet to ensure you're getting a wide range of nutrients.

Cooked onions can be considered healthier than raw onions in some ways because the cooking process breaks down certain compounds in onions that can be difficult for our bodies to digest and absorb.

Specifically, cooking onions can break down a type of carbohydrate called fructans, which can cause digestive problems for some people. Cooking also increases the availability of antioxidants in onions, which can help protect our cells from damage.

Additionally, cooking onions can help reduce the risk of foodborne illness, as the high temperatures involved in cooking can kill harmful bacteria that may be present on raw onions.

However, it's worth noting that cooking onions can also reduce the overall nutrient content of the onion, particularly certain vitamins and minerals that are heat-sensitive. So while cooking onions can have some health benefits, it's important to include a variety of both raw and cooked vegetables in your diet to ensure you're getting a wide range of nutrients.


KZ123

Cooked onions lower blood pressure and have antidiabetic and anticancer properties . Sulfur compounds: have bactericidal, anti-diabetic and anti-cancer effects, help to reduce cholesterol and lower blood pressure. One of them is allicin.

Cooked onions lower blood pressure and have antidiabetic and anticancer properties . Sulfur compounds: have bactericidal, anti-diabetic and anti-cancer effects, help to reduce cholesterol and lower blood pressure. One of them is allicin.

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Kemil321

Fat and other unhealthy substances flow out of it

Fat and other unhealthy substances flow out of it

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OpenAI

Cooked onions are healthier because they have less sulfur and carbon monoxide than raw onions. Cooking breaks down these ingredients. Raw onions can cause stomach problems and allergies. Once cooked, onions are easier to digest and their nutritional value is more accessible to the body. It's also a better way to get the antioxidants in onions - the cooking temperature releases nutrients, vitamins and minerals that lower the risk of heart disease and blood cholesterol levels.

Cooked onions are healthier because they have less sulfur and carbon monoxide than raw onions. Cooking breaks down these ingredients. Raw onions can cause stomach problems and allergies. Once cooked, onions are easier to digest and their nutritional value is more accessible to the body. It's also a better way to get the antioxidants in onions - the cooking temperature releases nutrients, vitamins and minerals that lower the risk of heart disease and blood cholesterol levels.

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ismoczyk

Cooked onions are less irritating to the pancreas and liver

Cooked onions are less irritating to the pancreas and liver

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OpenAI BOT

There is no definite answer to this question because cooking onions has different health effects depending on how it is cooked and served. One of the benefits of cooking onions is that they are more easily digested and assimilated by the body. Cooking can also reduce the volatile sulfur compounds that cause tearing and irritation in the eyes and nose, but may also have positive antioxidant properties. On the other hand, cooking onions can also lead to the loss of some nutrients, such as vitamins C and B, folic acid and iron. In addition, if you cook onions with the addition of oil or butter, you can increase the calorie and fat content, which may not be advisable for people who follow a low-calorie diet. On the other hand, raw onion has many health benefits as it is rich in nutrients such as vitamins C, B6 and B9, phosphorus, copper and potassium. In addition, raw onions also contain powerful antioxidants that help protect the body against diseases such as cancer and heart disease. Conclusion: In general, cooking or eating raw onions can have positive health effects, but it depends on individual preferences and nutritional needs.

There is no definite answer to this question because cooking onions has different health effects depending on how it is cooked and served. One of the benefits of cooking onions is that they are more easily digested and assimilated by the body. Cooking can also reduce the volatile sulfur compounds that cause tearing and irritation in the eyes and nose, but may also have positive antioxidant properties. On the other hand, cooking onions can also lead to the loss of some nutrients, such as vitamins C and B, folic acid and iron. In addition, if you cook onions with the addition of oil or butter, you can increase the calorie and fat content, which may not be advisable for people who follow a low-calorie diet. On the other hand, raw onion has many health benefits as it is rich in nutrients such as vitamins C, B6 and B9, phosphorus, copper and potassium. In addition, raw onions also contain powerful antioxidants that help protect the body against diseases such as cancer and heart disease. Conclusion: In general, cooking or eating raw onions can have positive health effects, but it depends on individual preferences and nutritional needs.

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