How much protein do you need to eat to gain weight?

It is recommended to consume 1g of protein per 1kg of body weight and during exercise, e.g. at the gym, to increase muscle mass, 2 to 2.5g per 1 kg of body weight is needed. A larger amount is a burden for the body, which needs more energy to break down protein and thus thus, it rather contributes to faster weight loss. To gain weight, you need more calories, wholesome meals because, like muscles, they will not only grow from protein, but they also need water, healthy fats, carbohydrates and vitamins.

A day you need to eat 6 proteins and collect fat

How important education is to gain weight depends on many factors, such as age, gender, body weight, physical activity, rate of weight development, and other individual nutritional needs.

It is recommended to follow a diet of about 0.8 g of protein per kilogram of body weight per day. People looking to gain weight may need a bit more muscle to help build muscle mass.

For optimal protein needs, consult a nutritionist or dietitian. They will be able to provide all individual nutritional needs and goals and dosing for them.

Remember that this supplement can be harmful to your health, so it is important to determine the amount and types of protein in a healthy diet.

Protein alone is not enough, animal fat and protein are needed. Then we get fat

To gain weight, protein alone will not help, carbs are also very important. If you want to put on muscle mass, I recommend boogieman shots and supplements from KFD. One 500 ml shake is a portion for 4 adults, it tastes good and you don't feel like you want to puke

There is no one-size-fits-all recommendation on how much protein you should consume to gain weight. It all depends on your physique, current calories and physical activity. It is generally recommended to consume about 1 gram of protein per kg of body weight. However, if you have a high need for strength training or physical activity, this number may be higher. Nutritionists can help determine the right protein level for your specific dietary and lifestyle needs.

If you want to gain weight, your diet should be high in energy and high in protein, but composed of such ingredients as not to burden the digestive system too much. Although there is a theory that more than 30 grams of protein per meal will not be absorbed by the body, it is really a matter of misinterpretation of this statement. It would be completely pointless if, for example, you do not eat for two or three days and then only eat 30 grams of protein in one meal, because the rest will not be absorbed anyway. The body is so well built that it will not excrete macronutrients, especially in conditions when it lacks this ingredient. If we drink a protein supplement that is digested very quickly, it must take at least 30 minutes before the amino acids from this supplement are in the bloodstream. Therefore, such a wholesome large meal, with a lot of protein, carbohydrates, fiber and healthy fats, needs quite a lot of time.

In one meal within three or four hours, we can eat up to 150 grams of protein and we have no reason to believe that this protein will not be used. Muscle mass will stay the same as if you spread your protein portions over several meals. Generally, 30 grams of protein in a meal is enough to build muscle mass, but it is worth noting that muscle is not the only tissue that needs protein. In fact, muscles make up about 40% of your body. lean body mass. However, your diet must not lack other nutrients, so it is very important to provide the body with carbohydrates and fats.

When composing your diet, make sure it includes multi-grain products, nuts, eggs, meat and fish. Lean meats and sausages, natural Greek or skyr yoghurts, cottage cheese and the already mentioned eggs and sea fish are the best sources of complete protein.

You will definitely see the best results if you provide your body with not only protein, but also the right number of calories, and be sure to ensure that your diet is properly supplemented with essential vitamins and minerals.

The amount of protein needed to gain weight depends on many factors, such as age, gender, current body weight, physical activity and training goal. In general, to gain weight, you need to consume more calories than you consume, and protein should make up about 15% - 20% of the calories you consume. For an averagely active adult, this means about 1.2-1.8 g of protein per kg of body weight per day. It is also important to consume carbohydrates and fats in the right proportions along with protein to ensure an adequate caloric and nutritional balance. It is always recommended to consult a nutritionist before making changes to your diet.