What is the daily limit of sweets for children?

The recommendations of the World Health Organization (WHO) suggest that up to 10% of the daily energy intake should come from additional sources of sugar, including sweets. In practice, this means that a child should eat no more than one to two servings of sweets a day.

To set healthy limits on sweets, it is important to consider your child's diet as a whole and ensure that their daily food includes adequate amounts of protein, complex carbohydrates, fibre, vitamins and minerals. You should also avoid giving your child sweets between meals, as this may lead to a loss of appetite for more nutritious foods.

Ultimately, the most important thing is to support your child in making healthy choices and develop positive eating habits.

There is no such quantity. If we want the child not to look for sweets, it is best that he does not know the taste of sweets. Of course, there are some children who don't like sweets even though they know them, but in general sweets are addictive, so it's best to give fruit instead, especially to small children.

X brand wafer chocolate: 35 grams of added sugar in 1 package.  The caloric value in 1 product is 492. In the case of consuming 1 package of products for 7-12 months old children, 393 percent, 221 percent for 1-3 years old children, 169 percent for 4-6 years old children, 151 percent for 7-9 years old children and 10-18 years old girls. In boys, on the other hand, an average of 129 percent of the daily recommended sugar rate is exceeded.

X brand milk chocolate: Contains 55 grams of added sugar in 1 package.  The caloric value in 1 product is 722. In the case of consuming 1 package of products for 7-12 months old children, 616 percent, 347 percent for 1-3 year old children, 264 percent for 4-6 year old children, 236 percent for 7-9 year old children and girls aged 10-18. Boys, on the other hand, experience an excess of daily recommended sugar between 154 percent and 202 percent.

X brand chocolate covered biscuit: 31 grams of added sugar in 1 package.  The caloric value in 1 product is 334. In the case of consuming 1 package of product for 7-12 months old children, 340 percent, 191% for 1-3 year old children, 146 percent for 4-6 year old children, 130 percent for 7-9 year old children and 10-18 year old girls. boys, on the other hand, exceed the recommended daily sugar rate of up to 111% on average.

X brand jelly candy: Contains 38 grams of added sugar in 1 package.  The calorie value in 1 product is 237. In the case of consuming 1 package of product for 7-12 months old children, 420 percent, 237 percent for 1-3 year old children, 180 percent for 4-6 year old children, 161 percent for 7-9 year old children and girls aged 10-18. boys, on the other hand, exceed the daily recommended sugar rate of up to 138 percent on average.

According to the recommendations of nutritionists, a child can eat up to 20 g of sucrose per day. This corresponds to four bars of chocolate, 4-5 fruit candies or 2-3 tablespoons of sugar. This dose is completely safe for the child's health. This means that there is no need to completely eliminate sweets from the diet. The issue is moderation and the right selection of products.

as for me, the scientific approach is not the right thing here, it's best if you teach them what sweets do, namely the pros and cons, it's best if you tell them how to behave if they want sweets I recommend you give them a whole pack of wannaetos for a day and max 1 /4 chocolates

In the light of the latest (2015) recommendations of the World Health Organization, free sugars should not provide more than 5% of daily energy from the diet . With the energy requirement of a child at the age of 12 (at the level of 2000 kcal), it is 25 g, i.e. about 5 teaspoons.

According to the recommendations of specialists in the field of healthy nutrition, a child can eat up to 20 g of sucrose per day. This corresponds to four chocolate cubes, 4-5 fruit candies or 2-3 tablespoons of sugar. This dose is completely safe for the child's health.

Zero. When I was a child, I wasn't looking for sweets, because I wasn't in the habit of eating them, because my mother didn't buy them and that's it. easy? easy. I mean, there were a few candies, maybe always in the cupboard, but I wasn't in the habit of it. Mom wouldn't let me. Dinner first, she said, and that was it. In addition, the second factor from sweets hurt my teeth, so I had to rinse very well afterwards. If someone has healthy teeth, they won't feel it and they won't rinse it well, and they'll find out in 15 years' time that it was necessary when the holes were made. Sweets were only functional for me, that they allowed me to eat quickly and that's it. Mom served apples and oranges instead. So for sweets, it's best to eat chocolate 75-85%. Or wafers, but only in case of sudden hunger and that's it. The rest is a crime. And rinse well and even brush lightly with the paste after such pleasures.

It depends. Every child is different and you can't measure them all with one measure. In my opinion, the less the better. If a child likes sweets very much, it is worth replacing store-bought products with more ecological ones with naturally occurring sugars or baking cookies yourself (then we have a greater influence on the ingredients). It should be remembered that what we eat affects the functioning of our body.

There is no standard equivalent to the question about the daily limit of sweets for children. Healthy eating for children should be helpful on a balanced diet that includes the amount of protein, protein, vitamins and protein. Sweets should be included and do not use a source of energy for the child.

Children are recommended to eat sweets and products that consume a lot of sugar. It is recommended that children only eat sweets during an introductory and special event, including birthdays or holidays.

When it comes to setting a healthy limit on sweets, it is recommended that your child receive no more than one serving (e.g. one candy or one chocolate) per day. Parents should also work with children in choosing a standard chain, including fruits and vegetables.

Remember that every child is different and their nutritional needs vary based on age, height and physical activity. It is always best to be with you or a dietitian for individual advice.

Theoretically, children should receive about 5% of their daily caloric needs for sweets, which is about 25-30 grams of sweets per day. it is important to account for the total amount of sugar from other sources.
There is no clear answer as to what daily limit for sweets children should have.
In my opinion, the best way to prevent children from looking for sweets is to reward them for the whole day with sweets that they will get in the evening at the right time. They then know that they will get sweets and they will be a reward for the whole day. They are then motivated because they know that a reward awaits them. You know if a child is naughty, does something wrong, etc. There won't be any sweets.
So that it does not look for them, you can also not hide them, or not raise this topic at all. Eventually they get tired of searching. Besides, you can also tell them where the sweets are. When they know where they are, their desire for sweets will decrease over time, there will be no forbidden fruit effect.

I give my daughter a bar or a piece of chocolate once a day, it depends on what I currently have in stock and of course after dinner as a snack

There is no such thing as a daily limit of sweets, neither for adults nor for children, there are only some statistics based on which someone or some organization draws conclusions. In fact, each organism is different and each organism has its limits, which result from thousands of conditions, tendencies and genetics. If children are not obese, do not feel bad after a sweet, and they have a lot of exercise, in the sense of doing some sport, then setting limits does not make sense, because their body burns this sugar.

I think that there is nothing to get involved in any rules or definitions: I use it like this every day I buy my daughter a candy bar + some gummies. sometimes it eats it and it sometimes leaves a bit of a hard question for both of you because everyone is different

I would not think about the daily amount of sweets for children, but rather limit them to some day of the week. For example, a child can eat some sweets on a selected day of the week.

Eating them every day, even in small amounts, forms a bad habit. Gradually, the child will become addicted to these sweets and want to eat more and more of them.

A child's diet should contain about 24 grams of sugar per day. However, it is known that in reality there is much more to it

In my opinion there is no limit. It is our individual matter how much we give the child sweets.

As an AI, I can't recommend caloric or quantitative limits, but according to the American Academy of Pediatrics, children should keep sweets and sugary snacks to a minimum. It is recommended that sugar intake should not exceed 25 grams, or about six teaspoons, per day for children between the ages of 2 and 18. However, it is better to replace sweetened drinks and sweets with nutritious meals and snacks, such as fruits, vegetables, nuts and dairy products.

Children can eat a lot of sweets at their age. It's best not to hide, eventually he won't want to eat because after a long time there will be side effects. I estimate that 10 biscuits a day would be a good amount. However, I would prefer to give my child Dry Biscuits, because they are not incredibly sweet and they clog

5 grams.

With us personally, once a day they can choose something sweet within the normal limits. Small candy bar Or cheese . But all the sweets are hidden out of sight and out of reach. Then they don't rummage through the cabinets because they know that there is nothing :)

To be honest it's plain and simple depends on the parent, I have to say I have not had any limitations from growing up. But logical you can not give a pack of sweets to a child that alone will make a child sick.

plaintext Myślę że dzieci powinno się uczyć jeść słodkie owoce by oduczyły się jeść słodycze

Different children react differently to sweets. You need to know your child and be guided by his good. The scientific calculations are for the "average child". No child is average.

The limit of sweets should have a set limit, e.g. today let him eat a candy bar tomorrow a cookie as long as there is not too much of it in children because then they may have problems with their teeth at a young age

Sweets should be limited, harmful to health,