An idea for a quick and diet dinner

If you are looking for a quick and diet dinner, I recommend the following options:

1.Chicken and vegetable salad - sliced chicken, tomato, cucumber, pepper and arugula with the addition of olive oil and balsamic vinegar.

2. Vegetable Soup with Chicken - Vegetables such as carrots, parsley, celery and onions cooked together with chicken and blended until smooth.

3.Grilled fish with quinoa and steamed vegetables - grilled fish, cooked quinoa and steamed vegetable mix.

4.Veggie burger with sweet potato fries - vegetarian burger with sweet potato fries.

These options are easy to prepare, healthy and contain the right proportions of protein, carbohydrates and fat to help you maintain a diet of 2000 kcal per day.

Grilled chicken breast fillet with rice or a mix of groats and your favorite salad.
Salmon and steamed broccoli (or other vegetable) with rice or baked potatoes

Grilled vegetables with chicken

for people who like pasta, it is pasta with, for example, some own sauce, e.g. broccoli and cheese or grilled chicken / turkey with spinach and e.g. sweet potatoes

If you count kacl, I recommend potatoes 150g chicken liver 250g pickled cucumber 150g plus a glass of buttermilk, a large meal with a small bone of kacl and a lot of protein (onion and apple if you like for liver)

It's not a good idea to base your meals mainly on calories. If you also do physical work or training, you will be constantly tired. It is not so important how many calories you take in, but what exactly and when you eat.

Now what does diet mean? What diet are you on, Mediterranean, veg, low carb, keto, or everything in moderation?

Such chicken from the market ... diet so nice. Indeed, calorically fit, but what do you really eat?

My example of a quick dinner is 3 fried eggs and a salad with a mix of lettuces, olives, onions, spices, 50 ml of olive oil.

if the diet is 2000 calories, dinner is probably about 600 calories. I have a similar daily requirement and today I ate vegetables with rice and lentils for lunch:
- cook 45g of rice and 45g of green lentils according to the instructions on the package
- half an onion (chopped) and a clove of garlic (pressed through a press) fry in 15ml olive oil in a pan
- after a while add zucchini (about 100g) and red pepper (about 100g) cut into cubes
- after ~2-5 min. add 1 medium diced tomato
- season with marjoram, salt, pepper and possibly some other favorite spices (I like to add curry spices, for example)
- add a little water, mix and simmer covered for 5 minutes
- add rice and lentils, mix and ready

Vegetables in a pan and some rice or pasta if you prefer and it's tasty quite quickly

vegetables in a pan and steamed chicken breast.

I recommend this diet. 🤭

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An idea for a quick and diet dinner One of the best ways to have a quick and diet dinner is to prepare a salad. Salad is an ideal proposition for people who want to combine taste and health in one dish. Ideally, it should consist of many colorful vegetables and herbs, and for variety, you can add grilled chicken or tofu. You can also add pumpkin seeds, roasted nuts or quinoa flakes to the salad.