Do you recommend drinking beetroot sourdough?

Drinking beetroot sourdough has many health benefits, including the dismissal of diseases of the digestive tract. Beetroot sourdough contains acids as well as other nutrients such as vitamins and minerals that can help maintain a healthy digestive system as well as improve the brightness of the skin. Drinking beetroot sourdough can also help lower cholesterol and blood sugar levels and improve iron absorption.

The amount of beetroot sourdough consumed per day should be personalized and agreed with a medical specialist or nutritionist. It is generally defined as 1-2 cups a day.

To pickle beets with garlic, wash and peel the beets. Then cut them into slices and finely chop the garlic. The next step is to place the beets in a jar, cover them with vinegar and sprinkle with chopped garlic. Add hot water to cover the beets and garlic. Finally, season with salt and sugar and add bay leaves and a few peppercorns and a few cloves. All ingredients can be evenly distributed over the surface of the jar, but without mixing them together - it is important to separate the layers of ingredients. Cover the jar with a lid and leave for min. week. Ready!

If you have low hemoglobin, take it 3 times a day. Peel the beets, cut into slices, add garlic, salt and pour water for a few days. And from beets you can cook borscht

You mean fermented beetroot drink, right? Such as cabbage, gherkins, etc. Sourdough, like any other dough is quite undrinkable :)

Sourdough is incredibly healthy, improves blood hemoglobin, strengthens immunity, lowers bad cholesterol, increases ferritin. I recommend to everyone. I have it in the fridge, I drink it in the morning on an empty stomach.

It has a good effect on cholesterol and blood

Jak najbardziej piję a buraki zjadam do obiadu

So

Beet sourdough is ideal for low hemoglobin levels.

Sourdough accelerates metabolism and getting rid of toxins by the body. Beetroot sourdough has a lot of fiber, so it quickly gives you a feeling of satiety and thus supports weight loss. It acts as an energy source.

This is one of the best drinks you can serve your body.

These answers are not very detailed. What exactly does it contain and what effect does it have.

So, for example, I know that it contains nitric oxide. It widens the lumen of the veins, thanks to which it improves the transport of, for example, oxygen through the circulatory system. It can be used while training at the gym as a pre-workout

Much has already been said. I can also add that I add one carrot, a thick slice of celery, one parsley, a few cloves, a few cloves of garlic to the pickling of beets for 3 liters. I pour lukewarm boiled water. I cover with gauze. I remove the foam, stir twice a day and make sure there is no mold. The white coating can only be not green. I keep 5 days and pour into bottles. I put it in the fridge and drink 1 glass of leaven on an empty stomach. Enriched with vegetables, it is a vitamin bomb after illness and very delicious. I bought beets and tomorrow I'm going to pickle them. I recommend health. I made a salad with beets, but not all of them. It's best if someone throws beetroot into the juicer and much more sourdough will come out.

I also made myself apple cider vinegar also very healthy. I drink it every morning and evening, a spoon per glass of water. I've been drinking since fall and my hair is thicker. I don't have spots on top of my head. The hairdresser even noticed it herself. At first I didn't know why, but I thought I drink apple cider vinegar every day. I read about its properties and found out that it was from vinegar. Apple cider vinegar has so many health benefits. I heartily recommend.

I highly recommend drinking beetroot sourdough because of its many beneficial properties for health! Beetroots are rich in vitamins and minerals such as vitamin C, iron and magnesium, making them a great choice for health conscious people. Beetroot sourdough also contains probiotics, which promotes intestinal health and improves digestion. This can help relieve the symptoms of intestinal conditions such as irritable bowel syndrome. It is worth remembering, however, that not everyone may like the taste of beetroot sourdough, and people with high blood sugar levels should consume it moderately.