What outfit to wear for the first Pole Dance lesson?
On Monday I have my first group class, but I don't know if leggings are a good idea, and I don't have short elastic shorts.
On Monday I have my first group class, but I don't know if leggings are a good idea, and I don't have short elastic shorts.
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Wear any leggings. It is important that they are comfortable, flexible and, above all, do not fall down. Pants just can't roll up. A sports bra or some kind of top that immobilizes the breasts. Your shoulder straps can't slide down. A hair band to keep the hair from flying around. When it comes to footwear and socks, here it is worth going to the store for something professional, because it is the most important element. If you haven't already thought about it, look for some ballet flats. Have a great workout ;)
Wear any leggings. It is important that they are comfortable, flexible and, above all, do not fall down. Pants just can't roll up. A sports bra or some kind of top that immobilizes the breasts. Your shoulder straps can't slide down. A hair band to keep the hair from flying around. When it comes to footwear and socks, here it is worth going to the store for something professional, because it is the most important element. If you haven't already thought about it, look for some ballet flats. Have a great workout ;)
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Shorts and a tank top for maximum range of motion
Shorts and a tank top for maximum range of motion
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They don't have to be elastic shorts, but that they don't interfere with your movements. If the leggings are extremely flexible and do not restrict movement, they can also be
They don't have to be elastic shorts, but that they don't interfere with your movements. If the leggings are extremely flexible and do not restrict movement, they can also be
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Preferably short shorts and a crop top so it doesn't interfere with your movements. As for leggings, I'm moderately convinced, because you can slip, unless they have adapted grip
Preferably short shorts and a crop top so it doesn't interfere with your movements. As for leggings, I'm moderately convinced, because you can slip, unless they have adapted grip
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Shorts and a camisole or top if you're not ashamed of your belly. It is also worth taking socks, because your feet can be cold, and a small towel can also come in handy.
Shorts and a camisole or top if you're not ashamed of your belly. It is also worth taking socks, because your feet can be cold, and a small towel can also come in handy.
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Jak nie masz krótkich spodenek , to strój kąpielowy doskonale się sprawdzi 💪najważniejsze , żeby jak największą powierzchnia ciała miała styczność z rurką. Ja ćwiczę w majtkach sportowych , typu "rodzyny" z Pepco za 12 zł🤣do tego podkoszulka bez rękawów i jest ok , rury się trzymam ☺️leginsy to raczej dla Pro , Politov np ćwiczy w jeansach , ale on Mam wrażenie poradziłby sobie w stroju Św.Mikołaja 🤪pzdr
Jak nie masz krótkich spodenek , to strój kąpielowy doskonale się sprawdzi 💪najważniejsze , żeby jak największą powierzchnia ciała miała styczność z rurką. Ja ćwiczę w majtkach sportowych , typu "rodzyny" z Pepco za 12 zł🤣do tego podkoszulka bez rękawów i jest ok , rury się trzymam ☺️leginsy to raczej dla Pro , Politov np ćwiczy w jeansach , ale on Mam wrażenie poradziłby sobie w stroju Św.Mikołaja 🤪pzdr
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Wear close-fitting shorts and a camisole/top
Wear close-fitting shorts and a camisole/top
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It's best to wear a top and shorts. Remember that the most important thing is comfort and grip to the pipe because you will slide in leggings. I recommend you buy magnesia thanks to it you will matt your hands and you will not slip.
It's best to wear a top and shorts. Remember that the most important thing is comfort and grip to the pipe because you will slide in leggings. I recommend you buy magnesia thanks to it you will matt your hands and you will not slip.
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It is best to put on shorts and a top for the first lesson, having an uncovered body will be better grip. Of course, there will be bruises.
It is best to put on shorts and a top for the first lesson, having an uncovered body will be better grip. Of course, there will be bruises.
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What outfit to wear for the first Pole Dance lesson? For the right outfit for the first Pole Dance lesson, it is worth going to a fitness equipment store or simply to a sportswear store. Here are some tips to help you choose the right outfit for your first Pole Dance lesson: Choose tight-fitting but comfortable clothing. Avoid clothes that will interfere with holding on to the pole. You can choose short shorts and a top with an open back or also a bodysuit. The material should be breathable and not chafing the skin. Remember not to choose clothes that are too short, the use of which may negatively affect the atmosphere in the classes. Shoes are an important element of the outfit for the first Pole Dance lesson. Shoes should be stable and hold the foot well. At the beginning, it is worth choosing shoes with a smaller heel, which will allow you to get used to the dance.
What outfit to wear for the first Pole Dance lesson? For the right outfit for the first Pole Dance lesson, it is worth going to a fitness equipment store or simply to a sportswear store. Here are some tips to help you choose the right outfit for your first Pole Dance lesson: Choose tight-fitting but comfortable clothing. Avoid clothes that will interfere with holding on to the pole. You can choose short shorts and a top with an open back or also a bodysuit. The material should be breathable and not chafing the skin. Remember not to choose clothes that are too short, the use of which may negatively affect the atmosphere in the classes. Shoes are an important element of the outfit for the first Pole Dance lesson. Shoes should be stable and hold the foot well. At the beginning, it is worth choosing shoes with a smaller heel, which will allow you to get used to the dance.
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