Are two-day fasts several times a year good for health?

On the Internet you can find information that the use of fasting, e.g. two-day, improves health. What are your experiences with it? Apparently, those who starved during the war enjoyed better health after the war than those who did not lack food.

On the Internet you can find information that the use of fasting, e.g. two-day, improves health. What are your experiences with it? Apparently, those who starved during the war enjoyed better health after the war than those who did not lack food.

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