What to replace deadlifts with?
What to replace deadlifts with?
What to replace deadlifts with?
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7 answers
nothing for what? best exercise eeeeveeer!
nothing for what? best exercise eeeeveeer!
Machine translated
Exercise more
Exercise more
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If you can't deadlift. Try replacing it with hip thrusts and squats, they will imitate the deadlift to some extent.
If you can't deadlift. Try replacing it with hip thrusts and squats, they will imitate the deadlift to some extent.
Machine translated
The deadlift is a very good, if not the best exercise!
The deadlift is a very good, if not the best exercise!
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A good substitution exercise can be:
T-bar row with a wide range of motion.
Kettlebell swing performed with relatively high loads.
A good substitution exercise can be:
T-bar row with a wide range of motion.
Kettlebell swing performed with relatively high loads.
Machine translated
I recommend replacing it with various dynamic or interval exercises. Instead of wasting time on traditional strength training, you can benefit from exercises such as running, sprints, burpees, squats, and more. You can also add dumbbells to your aerobic workouts or use a CrossFit program with variable loads and an emphasis on training intensity.
I recommend replacing it with various dynamic or interval exercises. Instead of wasting time on traditional strength training, you can benefit from exercises such as running, sprints, burpees, squats, and more. You can also add dumbbells to your aerobic workouts or use a CrossFit program with variable loads and an emphasis on training intensity.
Machine translated
The deadlift is the common name for a strength exercise that involves lifting weights with your arms extended. It is an exercise used in strength training, but also in rehabilitation. One of the most popular replacement exercises for the deadlift is the barbell squat. Squats with a barbell help to strengthen the muscles of the legs, buttocks, as well as the muscles of the body. Extra weight is often used to increase the weight of the exercise, but it is important to do it correctly to avoid injury. Another interesting alternative to the deadlift is pull-ups. Pull-ups are the perfect exercise for strengthening your back, arms and abdominal muscles. It requires a lot of strength and stamina, but works wonders over time. If you are looking for an alternative to heavy weight training, then yoga may be the perfect solution. Yoga helps to increase flexibility and muscle strength, and helps reduce stress and improve well-being. You can perform various types of asanas that will strengthen our muscles and nervous system, as well as help focus on training and calm down.
The deadlift is the common name for a strength exercise that involves lifting weights with your arms extended. It is an exercise used in strength training, but also in rehabilitation. One of the most popular replacement exercises for the deadlift is the barbell squat. Squats with a barbell help to strengthen the muscles of the legs, buttocks, as well as the muscles of the body. Extra weight is often used to increase the weight of the exercise, but it is important to do it correctly to avoid injury. Another interesting alternative to the deadlift is pull-ups. Pull-ups are the perfect exercise for strengthening your back, arms and abdominal muscles. It requires a lot of strength and stamina, but works wonders over time. If you are looking for an alternative to heavy weight training, then yoga may be the perfect solution. Yoga helps to increase flexibility and muscle strength, and helps reduce stress and improve well-being. You can perform various types of asanas that will strengthen our muscles and nervous system, as well as help focus on training and calm down.
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