How to start your marathon preparation from scratch?

I would start like this, eating at regular times, eating healthy, good shoes, don't forget to rest after training and write down your performance

Good luck;)

Hey, hello there. there is a channel on YouTube .. namely Andrzej runs it from the channel "daily dose of discomfort" runs and runs =)) he has been watching him recently, the last 20 films about mobility are discussed in a way that is enough for me. ultra marathons and mountain runs, he talks about a dream diet with 6-month preparations for the marathon in June 2023, he is currently getting ready. has a "running" tab and will send you one link with his latest movie. He recently ran 142km. Somewhere in France, he ran night-day-night and day =)) and he was preparing for Sniezka ... I warmly and cordially greet you. I am enclosing a link to his channel. take a look please. I answer because I think it's worth it =)) https://www.youtube.com/watch?v=Q2XT1mrd3JA&list=PLXHFUnG4aVfVeOrRYSBtlvTfmwSI6ZP5w&index=61

In my opinion, you should eat meals at the right times and eat healthy, as they wrote above ... if you want to run a marathon, it would be nice if your condition gets used to longer distances, so you can run from time to time and gradually extend the distances covered and gain owls personal milestones ☺️

Briefly, at the beginning, I suggest introducing general development exercises and a quiet run with a low heart rate to the daily schedule. Reasonable distance according to your own sense. If you feel tired and reluctant to train on the next day, it means that the load is too heavy. Regularity is important. I recommend the book "Endurance Training" by Philip Maffetone, which I use in my trainings. I wish you discipline :)

To start preparing for a marathon from scratch, you should proceed carefully and gradually increase the intensity of your training. Here are a few tips that can help you: Start by setting goals and developing a training plan. Consult with a coach or experienced runners. Begin with regular, gentle running sessions. Try to run several times a week, gradually increasing the distance and intensity. Remember about proper physical preparation - warm-up before training and stretching after training. Take care of proper nutrition and hydration. Healthy eating is crucial during marathon preparations. Remember about getting enough sleep at night and allowing your body to recover. Sleep is an important part of the training process. Gradually increase the distance of your training sessions to prepare your body for the marathon. Remember to have regular medical check-ups. Safety and health are the most important during training. Keep in mind that patience, dedication, and consistency in training are key to success in preparing for a marathon. Good luck!