10 healthy foods that will help you maintain a slim figure.

If you want to get rid of a protruding belly and look better, incorporate these products into your diet. Let them be a constant element of your nutrition. Here they are:

1.    Chicken breast
A low-fat source of protein that fills you up and supports muscle recovery. The more muscle you have, the faster you burn fat – even at rest!

2.    Eggs
Complete protein and healthy fats that stabilize blood sugar levels. This way, you will avoid hunger pangs and provide your body with many essential vitamins and minerals.

3.    Spinach and other leafy vegetables
Low in calories, high in fiber and vitamins. It will fill your stomach, support digestion, and eliminate feelings of heaviness.

4.    Salmon
Rich in omega-3 fatty acids, which reduce inflammation and speed up fat metabolism. Additionally, it supports heart health. The best is wild-caught.

5.    Oatmeal
An excellent source of slowly released carbohydrates and fiber. It provides long-lasting energy and regulates blood sugar levels.

6.    Walnuts
Healthy fats that reduce appetite and aid recovery. Remember to eat them in moderation!

7.    Natural yogurt
Probiotics that support gut health. Healthy gut = better digestion and less bloating, which contributes to a flat stomach.

8.    Avocado
Monounsaturated fats that will help burn belly fat. Additionally, it increases the feeling of fullness after a meal.

9.    Broccoli
Low in calories, high in fiber and vitamins that support metabolism. They help digest fat and maintain a feeling of lightness.

10.    Red bell pepper
High in vitamin C, which lowers cortisol levels – the stress hormone responsible for fat storage in the belly.

Start incorporating these products today, and your belly will thank you! 👊