Herbs for stress - tips, recipes, bibliography
In today's hectic world, stress has become an inseparable element of everyday life. In the face of increasing challenges, both professional and personal, many of us are looking for ways to relieve tension and improve our well-being. One of the natural solutions that is gaining popularity is herbs. Used for centuries in traditional medicine, herbs for stress offer a wide range of properties that can help combat everyday stress, anxiety, or sleep problems.
Lemon balm
One of the most popular herbs for relieving stress is lemon balm. It is most commonly used in the form of an infusion or as an essential oil. The herb of lemon balm is extremely friendly to the nervous system, as it calms and soothes. Even the ancient Romans and Greeks drank infusions of lemon balm as a remedy for relieving stress and digestive problems.
The essential oil of lemon balm is obtained by distilling fresh twigs and leaves with steam. This oil can be used in aroma lamps or diffusers or added a few drops to a carrier oil when performing a massage.
Ashwagandha
Another popular herb is ashwagandha. The natural habitat of ashwagandha is the southern regions of Asia, mainly India, Pakistan, and Sri Lanka. It is one of the most important plants used in Ayurveda. Decoctions and tinctures were prepared from the root, and the powdered root was added to dishes. The phytotherapeutic raw material is the root of ashwagandha, which has adaptogenic and strengthening properties. It can also stimulate the body to produce serotonin. Ashwagandha is classified as an adaptogen, which means it can simultaneously provide energy while helping to achieve calmness and facilitate falling asleep.
Hops
This plant also has relaxing properties, as hop cones have been used in herbal medicine for centuries. They became popular even before they became one of the most important ingredients used in brewing. The lupulin contained in them has a calming, anxiolytic, and sedative effect. The ancient Greeks and Romans used them to calm frayed nerves, facilitate falling asleep, or improve the functioning of the digestive system.
Passionflower
Otherwise known as Passiflora incarnata, which has incredibly beautiful flowers, was originally used by the Native Americans of North and Central America. The local shamans used passionflower as a remedy to help combat mental problems. They knew that this herb calms, soothes, and improves mood. Passionflower also promotes easier falling asleep and helps to relieve tension and feelings of fear. Passionflower exhibits a calming effect, reduces stress levels, and alleviates nervous tension, thereby helping to ease strong emotions.
St. John's Wort
St. John's Wort is extremely popular in the phytotherapy of nervous system disorders. Its components such as hypericin, flavonoids, and xanthones have a calming effect. St. John's Wort also has antidepressant properties. The active ingredients of St. John's Wort make one resilient to stress and have adaptogenic effects. Additionally, they improve well-being. St. John's Wort should not be used during exposure to sunlight, i.e., in summer.
In addition to infusions, a bath in St. John's Wort can be prepared. To do this, fill a bucket with 100 g of St. John's Wort (stems, flowers, and leaves), pour cold water over it, and leave it overnight. Before the bath, heat it to boiling and pour it into the bath. Such a bath should last no more than 20 minutes.
The use of St. John's Wort tincture is also popular. To prepare this remedy, we need 2 handfuls of St. John's Wort flowers, which we pour with a liter of 40% alcohol and leave in the sun or a warm place for three weeks. In cases of anxiety and insomnia, we use 10 drops mixed in a tablespoon of water or externally as a product for a relaxing massage.
Lavender
Lavender has sedative, calming, relaxing, and soothing properties. It is indicated in cases of stress, neuroses, insomnia, mental anxiety, and anxiety states.
Lavender is most commonly used in the form of an infusion. It can also be used as an addition to a relaxing bath or as a filling for pillows, which ensures healthy and peaceful sleep. Lavender essential oil is also popular, which has an incredibly beautiful scent that induces a blissful state of relaxation. Lavender oil can be used for massage or utilized with diffusers and aroma lamps, which will fill the room with a relaxing scent.
A lavender bath can be prepared very simply. Just pour a handful of lavender flowers with boiling water, strain, and enjoy the benefits of the bath. You can also choose the second option: pour Himalayan salt, a bit of baking soda, and add a dozen drops of essential oil into the bathtub.
Valerian
Valerian has relaxing and calming effects. The use of herbal tea induces a state of relaxation and calms the mind. It is believed that the effectiveness of valerian results from the fact that it raises the level of GABA (gamma-aminobutyric acid) in the brain. Thanks to its gently calming properties, valerian improves sleep quality and facilitates falling asleep. The calming effects of valerian are attributed to iridoids, also known as valepotriates. They reduce the activity of the central nervous system, leading to decreased tension and calmness. Valerian is also used as a natural sleeping aid, as it helps with falling asleep and reduces the number of awakenings during the night.
Bibliography:
https://rozanski.li/314/kwiat-lawendy-flos-lavandulae/
https://rozanski.li/144/dlaczego-waleriana-kozlek-czasem-nie-dziala-uspokajajaco/
https://rozanski.li/1224/strobilus-lupuli-et-lupulinum-czyli-chmiel-jako-sedativum/
https://rozanski.li/5419/dziurawiec-w-praktycznej-fitoterapii/
https://rozanski.li/200/passiflora-meczennica/
http://rozanski.li/3821/dlaczego-melisa-rzadko-dziala-uspokajajaco/
http://rozanski.li/274/melisa-melissa-wyciag-uspokajajacy/
http://rozanski.li/1941/gruczolki-chmielu-glandulae-lupuli-w-medycynie-xix-i-poczatku-xx-wieku/
In today's hectic world, stress has become an inseparable element of everyday life. In the face of increasing challenges, both professional and personal, many of us are looking for ways to relieve tension and improve our well-being. One of the natural solutions that is gaining popularity is herbs. Used for centuries in traditional medicine, herbs for stress offer a wide range of properties that can help combat everyday stress, anxiety, or sleep problems.
Lemon balm
One of the most popular herbs for relieving stress is lemon balm. It is most commonly used in the form of an infusion or as an essential oil. The herb of lemon balm is extremely friendly to the nervous system, as it calms and soothes. Even the ancient Romans and Greeks drank infusions of lemon balm as a remedy for relieving stress and digestive problems.
The essential oil of lemon balm is obtained by distilling fresh twigs and leaves with steam. This oil can be used in aroma lamps or diffusers or added a few drops to a carrier oil when performing a massage.
Ashwagandha
Another popular herb is ashwagandha. The natural habitat of ashwagandha is the southern regions of Asia, mainly India, Pakistan, and Sri Lanka. It is one of the most important plants used in Ayurveda. Decoctions and tinctures were prepared from the root, and the powdered root was added to dishes. The phytotherapeutic raw material is the root of ashwagandha, which has adaptogenic and strengthening properties. It can also stimulate the body to produce serotonin. Ashwagandha is classified as an adaptogen, which means it can simultaneously provide energy while helping to achieve calmness and facilitate falling asleep.
Hops
This plant also has relaxing properties, as hop cones have been used in herbal medicine for centuries. They became popular even before they became one of the most important ingredients used in brewing. The lupulin contained in them has a calming, anxiolytic, and sedative effect. The ancient Greeks and Romans used them to calm frayed nerves, facilitate falling asleep, or improve the functioning of the digestive system.
Passionflower
Otherwise known as Passiflora incarnata, which has incredibly beautiful flowers, was originally used by the Native Americans of North and Central America. The local shamans used passionflower as a remedy to help combat mental problems. They knew that this herb calms, soothes, and improves mood. Passionflower also promotes easier falling asleep and helps to relieve tension and feelings of fear. Passionflower exhibits a calming effect, reduces stress levels, and alleviates nervous tension, thereby helping to ease strong emotions.
St. John's Wort
St. John's Wort is extremely popular in the phytotherapy of nervous system disorders. Its components such as hypericin, flavonoids, and xanthones have a calming effect. St. John's Wort also has antidepressant properties. The active ingredients of St. John's Wort make one resilient to stress and have adaptogenic effects. Additionally, they improve well-being. St. John's Wort should not be used during exposure to sunlight, i.e., in summer.
In addition to infusions, a bath in St. John's Wort can be prepared. To do this, fill a bucket with 100 g of St. John's Wort (stems, flowers, and leaves), pour cold water over it, and leave it overnight. Before the bath, heat it to boiling and pour it into the bath. Such a bath should last no more than 20 minutes.
The use of St. John's Wort tincture is also popular. To prepare this remedy, we need 2 handfuls of St. John's Wort flowers, which we pour with a liter of 40% alcohol and leave in the sun or a warm place for three weeks. In cases of anxiety and insomnia, we use 10 drops mixed in a tablespoon of water or externally as a product for a relaxing massage.
Lavender
Lavender has sedative, calming, relaxing, and soothing properties. It is indicated in cases of stress, neuroses, insomnia, mental anxiety, and anxiety states.
Lavender is most commonly used in the form of an infusion. It can also be used as an addition to a relaxing bath or as a filling for pillows, which ensures healthy and peaceful sleep. Lavender essential oil is also popular, which has an incredibly beautiful scent that induces a blissful state of relaxation. Lavender oil can be used for massage or utilized with diffusers and aroma lamps, which will fill the room with a relaxing scent.
A lavender bath can be prepared very simply. Just pour a handful of lavender flowers with boiling water, strain, and enjoy the benefits of the bath. You can also choose the second option: pour Himalayan salt, a bit of baking soda, and add a dozen drops of essential oil into the bathtub.
Valerian
Valerian has relaxing and calming effects. The use of herbal tea induces a state of relaxation and calms the mind. It is believed that the effectiveness of valerian results from the fact that it raises the level of GABA (gamma-aminobutyric acid) in the brain. Thanks to its gently calming properties, valerian improves sleep quality and facilitates falling asleep. The calming effects of valerian are attributed to iridoids, also known as valepotriates. They reduce the activity of the central nervous system, leading to decreased tension and calmness. Valerian is also used as a natural sleeping aid, as it helps with falling asleep and reduces the number of awakenings during the night.
Bibliography:
https://rozanski.li/314/kwiat-lawendy-flos-lavandulae/
https://rozanski.li/144/dlaczego-waleriana-kozlek-czasem-nie-dziala-uspokajajaco/
https://rozanski.li/1224/strobilus-lupuli-et-lupulinum-czyli-chmiel-jako-sedativum/
https://rozanski.li/5419/dziurawiec-w-praktycznej-fitoterapii/
https://rozanski.li/200/passiflora-meczennica/
http://rozanski.li/3821/dlaczego-melisa-rzadko-dziala-uspokajajaco/
http://rozanski.li/274/melisa-melissa-wyciag-uspokajajacy/
http://rozanski.li/1941/gruczolki-chmielu-glandulae-lupuli-w-medycynie-xix-i-poczatku-xx-wieku/
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