Evening rituals - ensure yourself a peaceful sleep

Evening ritual - find out how to ensure a peaceful sleepCreating your own evening ritual can signal to your body that it's time for sleep. It could be a moment with a calming book or movie, a relaxing bath, a gratitude practice, or quietly listening to relaxing music.Before sleep, it's worth paying attention to what we read and watch – it's good to choose positive books that put us in a good mood and calm, soothing films.During a relaxing bath, it's worth using a soothing bath liquid or applying natural salt, e.g., Kłodawa or Himalayan, with a few drops of your favorite essential oil, such as lavender or lemon balm.The gratitude practice can involve keeping a special notebook in which we write down all the things we are grateful for at the end of the day. Gratitude is a process that opens our hearts and makes us notice more and more good and supportive things in life.Relaxation music also promotes calmness and can be used as a meditative tool. We can choose classical music, nature sounds, e.g., the sound of ocean waves or birds singing. Calm pieces in the healing frequency of 432 Hz will also work well (you can also install a special app on your phone that will play all our recordings in the healing frequency).In summary, natural methods of supporting sleep, such as relaxation or herbal extracts, can significantly improve sleep quality. Long-term effects require time and patience, but with regular use of these simple techniques, insomnia problems can be effectively reduced.