Meditation and mindfulness in the Police?
A program has been introduced in Los Angeles aimed at helping police officers relieve stress by teaching them meditation and mindfulness training.
Thanks to the program, officers remain calm in difficult situations and make better decisions.
Moreover, it has been noted:
a decrease in cortisol levels, reduced alcohol consumption, less aggression …
https://www.youtube.com/watch?v=BXvGhfnSOXc
A program has been introduced in Los Angeles aimed at helping police officers relieve stress by teaching them meditation and mindfulness training.
Thanks to the program, officers remain calm in difficult situations and make better decisions.
Moreover, it has been noted:
a decrease in cortisol levels, reduced alcohol consumption, less aggression …
https://www.youtube.com/watch?v=BXvGhfnSOXc
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