Does the quality of consumed calories matter in the process of getting rid of belly fat and overweight?

During weight loss, in addition to monitoring the number of calories consumed, it is also important what you eat. To better understand this, I will give an example:

Option 1.

Chocolate cookie 100g - 367 kcal

Option 2.

Main dish:

½ grilled chicken breast (skinless) - 130 kcal

100g young potatoes - 75 kcal

salad - 70 kcal

Dessert:

berry smoothie (⅓ cup of fat-free yogurt, ⅔ cup of berries, ice) - 93 kcal

In total, the main dish and dessert - 368 kcal

Which option do you think is better?

To maintain effective control over body weight, you need to pay attention to the quality of the calories consumed. Calories from different sources have different effects on the body. Calories from processed sweets, like a chocolate cookie, primarily provide simple sugars and saturated fats, which quickly raise blood sugar levels, leading to sharp drops and, as a result, a renewed feeling of hunger. On the other hand, calories from wholesome meals, like grilled chicken, potatoes, and salad, provide protein, fiber, and essential vitamins and minerals that keep you feeling full longer and stabilize blood sugar levels.

Calories matter, but it is equally important where those calories come from and how the body processes them. Healthy eating is not just about counting calories, but also about caring for the quality of the food consumed. Remember this, and it will be much easier for you to achieve and maintain a slim figure.