Am I or am I not what I think about?

This quote: "We are addicted to our thoughts. Until we change our thinking, we will not be able to change anything" Santosha Kalwara inspired me to describe the way in which a person communicates with themselves and with their surroundings.Firstly, I would add that in addition to changing thoughts, a change in behavior is necessary. The coherence of thoughts, feelings, and actions influences a person's effectiveness.Now I will analyze the above text:- the use of the word "addiction": a pathological condition, usually requiring professional intervention to achieve health (instead of this one could say: "we are what we think")- the use of the word "not": in the world of representations, there is no concept of "not green", and the subconscious only invokes the images it hears, omitting the word "not" (instead of "we will not be able to change", one could use the phrase: "we can do anything")My reframing of the above sentence would be as follows: We are what we think and thanks to that we can achieve everything, and definitely a lot.The subconscious mind operates 95% of the time during the day, with 5% being the conscious part, which is why it is so important to have an appropriate message that is to be conveyed.What can be done differently to make the impact of communication proactive: build messages using positive narration, for example: I am free instead of independent refer to being and having: meaning I am consistent, I have strength express messages in the present tense, as they significantly influence the subconscious use specific words like I will do, I am doing, I want, I can avoid using terms like I will try, perhaps, maybe, I must, as a lot of energy is consumed in their correct identification by the mind Important exercise: think about how many times a day you use terms like I must, I will try, I will, perhaps, maybe? You can keep track of the number of repetitions.The path to change goes through the following stages: controlled (experimental) identification of the most commonly used words and repetitions during the day identification of spoken words, after using them with a sense of guilt (here we go again) identification of spoken words, after using them without feeling guilty (I know I said that) partial change after saying a specific word complete change involving the use of pro-development terms, without preceding them with words like must, try If your desire to do a certain activity is limited or minimal, use terms in the present tense with the mention of the person who represents that activity, for example: I am doing, I am exercising, I am going, I am cooking, we are going, we are doing. Using the term "I want" when your desire is minimal or non-existent is acting against yourself.