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Why do we get cramps?

As the subject says - where do cramps come from and how to prevent them?
As the subject says - where do cramps come from and how to prevent them?
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Magnesium. And if that doesn't help, you just have to look into psychosomatics, but not any nonsense from websites, there is a book with a list of everything and this book needs to be found in docx or pdf and there you can find the illness and its true cause, why it even happens at all. Generally speaking, if magnesium doesn't help, it means that the nervous system is under tension for reasons that you surely already know well.
Magnesium. And if that doesn't help, you just have to look into psychosomatics, but not any nonsense from websites, there is a book with a list of everything and this book needs to be found in docx or pdf and there you can find the illness and its true cause, why it even happens at all. Generally speaking, if magnesium doesn't help, it means that the nervous system is under tension for reasons that you surely already know well.

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