How To Choose The Right Omega-3 Dietary Supplement?
As with food, omega-3 dietary supplements also have better and worse quality. We want supplementation to be actually effective. Which ingredients of the supplement are the most important? Is the form of the supplement (capsule, glass bottle, plastic bottle) important? Should the amount of the recommended supplement depend on a person's weight? Is it better a manufacturer who offers a test to determine the proportion of Omega-3 acids in the total amount of unsaturated fatty acids before starting the use of the offered supplement and after the time specified by the manufacturer to confirm the effectiveness of the offered product? Is performing such a test irrelevant to the quality of the supplement?
As with food, omega-3 dietary supplements also have better and worse quality. We want supplementation to be actually effective. Which ingredients of the supplement are the most important? Is the form of the supplement (capsule, glass bottle, plastic bottle) important? Should the amount of the recommended supplement depend on a person's weight? Is it better a manufacturer who offers a test to determine the proportion of Omega-3 acids in the total amount of unsaturated fatty acids before starting the use of the offered supplement and after the time specified by the manufacturer to confirm the effectiveness of the offered product? Is performing such a test irrelevant to the quality of the supplement?
6 users upvote it!
4 answers