•1 year
Do you need to count calories to lose weight?
The amount of calories consumed is not important, it is enough to eat small portions to have a slim figure. Will such advice help you get rid of excess weight? Many diets are based on this approach and promise quick results. Personally, I would advise against such diets if you want to avoid disappointment. Do not be fooled, it is just another marketing trick. People selling diets want them to look as uncomplicated and easy to follow as possible. That is why they often promise weight loss without additional exercise, without counting calories, etc.People are generally lazy and seek quick solutions. Anything that involves a bit of effort and commitment on their part stops them from following through. Therefore, the simpler the solution looks, the better its sale.However, the truth is that to lose weight, you need to create a caloric deficit. That means using more calories than we consume. This is the law of nature, this is how our body functions and we have no influence over it. You may disagree, but you cannot change this. A caloric deficit is crucial in maintaining a slim figure. If you do not follow this, unfortunately you will never be able to shed extra pounds.However, precise counting of the amount of calories consumed is not necessary to lose weight. If you choose to do so, that's great, it will help you maintain a slim figure more easily, but if you do not want to do this, you do not have to. It is enough for you to have a rough idea of how many calories are in those products. This will help you make better food choices and make it easier to moderate. It can also be useful in restaurants to estimate the calorie content of a meal. With this knowledge, you will have greater control over your own body.Personally, I recommend checking the caloric content of products, regardless of whether you are losing weight or not. This way, you will be aware of how many calories you are consuming throughout the day. Of course, you do not have to do this every time. For example, if you check once that 100g of apple has 52 kcal, you do not need to do it again next time. You will remember it and when you feel like having something sweet, you will consider whether it is better to eat an apple than some small candy bar, which may have 250 calories. Such wise choices will make it easier for you to maintain the caloric deficit that is necessary to get rid of excess weight.
The amount of calories consumed is not important, it is enough to eat small portions to have a slim figure. Will such advice help you get rid of excess weight? Many diets are based on this approach and promise quick results. Personally, I would advise against such diets if you want to avoid disappointment. Do not be fooled, it is just another marketing trick. People selling diets want them to look as uncomplicated and easy to follow as possible. That is why they often promise weight loss without additional exercise, without counting calories, etc.People are generally lazy and seek quick solutions. Anything that involves a bit of effort and commitment on their part stops them from following through. Therefore, the simpler the solution looks, the better its sale.However, the truth is that to lose weight, you need to create a caloric deficit. That means using more calories than we consume. This is the law of nature, this is how our body functions and we have no influence over it. You may disagree, but you cannot change this. A caloric deficit is crucial in maintaining a slim figure. If you do not follow this, unfortunately you will never be able to shed extra pounds.However, precise counting of the amount of calories consumed is not necessary to lose weight. If you choose to do so, that's great, it will help you maintain a slim figure more easily, but if you do not want to do this, you do not have to. It is enough for you to have a rough idea of how many calories are in those products. This will help you make better food choices and make it easier to moderate. It can also be useful in restaurants to estimate the calorie content of a meal. With this knowledge, you will have greater control over your own body.Personally, I recommend checking the caloric content of products, regardless of whether you are losing weight or not. This way, you will be aware of how many calories you are consuming throughout the day. Of course, you do not have to do this every time. For example, if you check once that 100g of apple has 52 kcal, you do not need to do it again next time. You will remember it and when you feel like having something sweet, you will consider whether it is better to eat an apple than some small candy bar, which may have 250 calories. Such wise choices will make it easier for you to maintain the caloric deficit that is necessary to get rid of excess weight.
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Yes, you don't have to count the calories but... pay attention to what and when we eat (16/8 hours) and whether we burn what we eat - MOVEMENT / EXERCISE. And the effect will come. In my opinion, an important thing is also the issue of alcohol consumption. Alcohol is not only empty calories but also an "inspiration" for an additional dinner, for example at 10 pm or snacking.
Yes, you don't have to count the calories but... pay attention to what and when we eat (16/8 hours) and whether we burn what we eat - MOVEMENT / EXERCISE. And the effect will come. In my opinion, an important thing is also the issue of alcohol consumption. Alcohol is not only empty calories but also an "inspiration" for an additional dinner, for example at 10 pm or snacking.
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