High-protein products for maintaining a slim figure.

Feeling tired or hungry, despite regular meals? Maybe you lack protein! Protein builds muscles, regenerates tissues, prolongs the feeling of fullness, and provides energy. Here are some of the best sources of protein: Eggs - 6 g of protein per egg. Greek yogurt - 10 g of protein per 100 g. Chicken or turkey meat - 26 g of protein per 100 g of meat. Fish and seafood - rich in protein and omega-3. Legumes - lentils, chickpeas, beans. Nuts and seeds - almonds, cashews, walnuts, pumpkin seeds, sunflower seeds. Add protein to your breakfast (eggs, yogurt, cottage cheese), snacks (nuts, seeds), and main meals (meat, fish). Increasing protein in your diet will improve your energy, muscle recovery, and concentration. Ensure a balanced diet full of various sources of protein! Let them be the basis of your meals.Start each meal with products containing protein and only then add other ingredients. Meals composed in this way will help you achieve a slim figure.