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Stabilization exercises for a runner.

What stabilizing exercises should a runner perform?
What stabilizing exercises should a runner perform?
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Maciek_Olechnowicz
All planks (from basic to more advanced), exercises like ‘caterpillar’, ‘scorpion’, yoga with standing or lying positions, pilates are good. This is my personal list, in my opinion good for the first few stages of running adventure.
All planks (from basic to more advanced), exercises like ‘caterpillar’, ‘scorpion’, yoga with standing or lying positions, pilates are good. This is my personal list, in my opinion good for the first few stages of running adventure.

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