In the battle for our attention.
In today's world, with easily accessible information, television, internet, and a flood of advertisements, there is a constant battle for our attention, focus, and concentration, which leads to problems with concentration, fatigue from the excessive amount of stimuli delivered throughout the day. What are your best strategies for dealing with this overwhelming amount of stimuli? Share your ideas and experiences in the comments below!
In today's world, with easily accessible information, television, internet, and a flood of advertisements, there is a constant battle for our attention, focus, and concentration, which leads to problems with concentration, fatigue from the excessive amount of stimuli delivered throughout the day. What are your best strategies for dealing with this overwhelming amount of stimuli? Share your ideas and experiences in the comments below!
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4 answers
No TV, time limits on phone apps, browsing only what I need, mindfulness meditations. In situations where I notice that I completely can't concentrate on a certain task, I take a break to calmly catch a few breaths, drink water, or take a few steps.
No TV, time limits on phone apps, browsing only what I need, mindfulness meditations. In situations where I notice that I completely can't concentrate on a certain task, I take a break to calmly catch a few breaths, drink water, or take a few steps.
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2 likes
I saw such an interesting comparison today:
1% of people control the world
4% are corrupt
85% are puppets
5% know and try to wake up the 85%
1% uses the 4% so the 5% doesn't wake up the 85%
There was nothing about the remaining 5%... they probably escaped the system and live peacefully on their own...
Above all, you need to determine your priorities, what is important in your life and stick to it... looking at the above, it's not easy. With 24 hours in a day, you only have (me even) time to live your life. That's why I can afford to spend a few minutes a day to chat with you here...
I saw such an interesting comparison today:
1% of people control the world
4% are corrupt
85% are puppets
5% know and try to wake up the 85%
1% uses the 4% so the 5% doesn't wake up the 85%
There was nothing about the remaining 5%... they probably escaped the system and live peacefully on their own...
Above all, you need to determine your priorities, what is important in your life and stick to it... looking at the above, it's not easy. With 24 hours in a day, you only have (me even) time to live your life. That's why I can afford to spend a few minutes a day to chat with you here...
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1 like
Turn off everything and leave only what is necessary
Turn off everything and leave only what is necessary
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The best solution is to move out to the Bieszczady mountains and throw away the phone. Can you imagine life without a phone? Without the internet, without ccfound (okay, I know that's too far), but such detox, tranquility is currently the trendiest trend among so-called celebrities.
The best solution is to move out to the Bieszczady mountains and throw away the phone. Can you imagine life without a phone? Without the internet, without ccfound (okay, I know that's too far), but such detox, tranquility is currently the trendiest trend among so-called celebrities.
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