Macie jakieś sprawdzone sposoby na pozbycie się rwy kulszowej?
Macie jakieś sprawdzone sposoby na rwę kulszową? Jakieś ćwiczenia lub co innego robić, żeby się jej szybko pozbyć?
Macie jakieś sprawdzone sposoby na rwę kulszową? Jakieś ćwiczenia lub co innego robić, żeby się jej szybko pozbyć?
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Surprising, some light back exercise helps with it. I had that problem. It still comes and goes ever so often, but the exercises and stretches is super good. I stress on the word light. You don't need to feel like you're working the muscles. Must be super light. Don't push yourself at all.
Surprising, some light back exercise helps with it. I had that problem. It still comes and goes ever so often, but the exercises and stretches is super good. I stress on the word light. You don't need to feel like you're working the muscles. Must be super light. Don't push yourself at all.
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Eat anti-inflammatory foods: omega3 (flaxseed oil), others
Do not eat pro-inflammatory foods: omega6, others
others = you will find on the internet :)
Eat anti-inflammatory foods: omega3 (flaxseed oil), others
Do not eat pro-inflammatory foods: omega6, others
others = you will find on the internet :)
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