Which self-defense classes do you recommend for children?

I recommend wrestling. It's a cultural, all-round sport with traditions. Besides the self-defense and fighting aspect, it develops sensory integration, they really roll and push each other, something kids lack today. I have the impression that they are more in their heads and screens than in their bodies, and we are too. In any case, I recommend the wrestling club WKS Grunwald on Bukowska street. My son used to go there a few years ago and we were satisfied. The older coach is cool, the place has a bit of an old-fashioned touch :), in a positive way, great atmosphere. It's like going back in time. As a parent, you can sit on the benches during the training. Krav Maga is not really a sport but a combat system, a collection of effective techniques for neutralizing and damaging the opponent. If you are looking for comprehensive activities for a child of this age, I would aim for wrestling, which is an Olympic sport, based on competition with "healthy" principles. Or maybe judo or karate, which are martial arts and also have rules and a philosophical foundation. The first classes are usually free in clubs, so you can try and see. I would start with wrestling :)

Krav Maga is a great idea. I have seen videos of children participating in such classes and it really makes an impression. It is pure self-defense, but also builds great self-confidence in children. In addition to physical exercises and learning strikes, the trainers also teach general behaviors, reactions, and responses. It's a great thing.

I personally recommend Krav Maga classes for children aged 6-10. It is an effective self-defense technique that will teach children how to handle threatening situations. However, judo, karate, and kickboxing are also good options because they teach discipline, control, and physical skills. If you are looking for places near Poznań, I recommend checking out sports clubs or martial arts schools in the area. You can ask for a consultation and check out reviews from other parents to choose a place that best suits your child's needs.

When I was little, I used to go to karate. I was gradually earning new belts. It was my huge passion and I definitely had the belief in my head that I could defend myself against anyone. Unfortunately, life proved me wrong when three bullies folded me as they pleased. Maybe I was too thin-skinned, maybe there were more of them. Anyway, physical activity is very important for children, so signing them up for any activities will be great. However, I recommend kickboxing or simply self-defense classes, which are often organized in schools in the afternoons.

I recommend Shotokan karate, traditional karate from Japan. In addition to developing the body, it also builds character, discipline, and spiritual strength.

I used to go to kickboxing and I was very satisfied. As a woman, I felt more confident. Maybe I didn't walk alone at night on the street, but I still had a belief in my strength and skills that I acquired. Fortunately, I didn't have to prove myself in a difficult situation, but "training" on friends, I could handle guys. ;)