Invaluable Benefits of Carbon Dioxide for Our Health.
CO2, commonly regarded as a harmful byproduct of the breathing process, actually plays a key role in driving energy production in mitochondria and facilitating oxygen delivery to cells. Optimizing CO2 levels is one of the simplest solutions and is related to proper respiration. Many people involuntarily exhale an excessive amount of CO2 by breathing excessively. On the other hand, proper breathing requires a moderate and calm rhythm. Both of these elements allow for the retention of CO2, which explains why breath control brings numerous benefits. Proper breathing is crucial for optimal CO2 levels. One of the simplest ways to optimize CO2 levels is through proper breathing. Unfortunately, incorrect advice also spreads in the field of breathing. The problem lies in the fact that most people tend to over-breathe, which leads to excessive exhalation of CO2 and respiratory alkalosis. Chronic CO2 deficiency also contributes to premature death. In short, "proper" breathing, which promotes longevity, requires less frequent and slower breaths. Both of these elements allow for the accumulation of CO2, which seems to explain why working with breath brings such diverse benefits. Although it may be surprising to most people, CO2 is one of the most effective longevity strategies among all the strategies I know. It is unparalleled, even compared to a low linoleic acid diet and reducing estrogen dominance. Unfortunately, almost no doctor is aware of this. Ray Peat, a deceased biologist and physiologist, author of the bioenergetic health theory, was one of the few who had a full understanding of this issue and actually recommended its clinical application. It is surprising that the benefits of CO2 have been forgotten, despite its historical use. Asian cultures used carbonated water for its health benefits. The Romans recommended baths in naturally carbonated water for various ailments, especially arthritis, infertility, and mental disorders. This practice was popular until the Middle Ages when it was prescribed by monks. Nowadays, many people visit natural hot springs, and the benefits associated with them probably result from the presence of CO2 in the water. In the 20th century, Russian scientists conducted numerous studies on CO2, and many Russian clinics offer CO2 baths and other treatment methods using it. There is even a suit that can be filled with CO2, which then penetrates the tissues. You quickly feel warmth, which is a sign of blood vessel dilation, one of the effects of CO2. CO2 has the ability to reverse arterial calcification in the long-term. It can also reverse many other signs and damages caused by the aging process. For many years, hyperventilation has been a test for susceptibility to seizures, especially about 100 years ago. The doctor would instruct the patient to breathe very quickly through their mouths for 30 seconds, and the seizure symptoms would be a sign of CO2 deficiency, which causes epileptic seizures. CO2 can also help fight cancer by lowering cell pH and enabling the excretion of excess water. It is the opposite of linoleic acid and estrogens, which retain water in cells, causing them to swell. Cellular swelling, in addition to being a cause of edema, is also a feature of cancer cells. In summary, nearly all aspects of health depend on CO2 production. It is not just a waste product. Respiratory alkalosis resulting from excessive breathing can lead to excess oxygen in the blood, which is harmful. Respiratory alkalosis also increases water uptake by cells and can lead to overproduction of inflammatory mediators, such as lactate, which is a feature of cancer cells. "In fact, every physiological and psychological state can be cured or alleviated by increasing endogenous CO2 production and reducing degradation," says Dinkov. Migraines, often resulting from excessive breathing and a lack of CO2, can be alleviated with CO2. IMPORTANT: ONLY RETURN TRANSLATED TEXT AND NOTHING ELSE. IF THERE IS A URL LINK, DO NOT TRANSLATE IT.
CO2, commonly regarded as a harmful byproduct of the breathing process, actually plays a key role in driving energy production in mitochondria and facilitating oxygen delivery to cells. Optimizing CO2 levels is one of the simplest solutions and is related to proper respiration. Many people involuntarily exhale an excessive amount of CO2 by breathing excessively. On the other hand, proper breathing requires a moderate and calm rhythm. Both of these elements allow for the retention of CO2, which explains why breath control brings numerous benefits. Proper breathing is crucial for optimal CO2 levels. One of the simplest ways to optimize CO2 levels is through proper breathing. Unfortunately, incorrect advice also spreads in the field of breathing. The problem lies in the fact that most people tend to over-breathe, which leads to excessive exhalation of CO2 and respiratory alkalosis. Chronic CO2 deficiency also contributes to premature death. In short, "proper" breathing, which promotes longevity, requires less frequent and slower breaths. Both of these elements allow for the accumulation of CO2, which seems to explain why working with breath brings such diverse benefits. Although it may be surprising to most people, CO2 is one of the most effective longevity strategies among all the strategies I know. It is unparalleled, even compared to a low linoleic acid diet and reducing estrogen dominance. Unfortunately, almost no doctor is aware of this. Ray Peat, a deceased biologist and physiologist, author of the bioenergetic health theory, was one of the few who had a full understanding of this issue and actually recommended its clinical application. It is surprising that the benefits of CO2 have been forgotten, despite its historical use. Asian cultures used carbonated water for its health benefits. The Romans recommended baths in naturally carbonated water for various ailments, especially arthritis, infertility, and mental disorders. This practice was popular until the Middle Ages when it was prescribed by monks. Nowadays, many people visit natural hot springs, and the benefits associated with them probably result from the presence of CO2 in the water. In the 20th century, Russian scientists conducted numerous studies on CO2, and many Russian clinics offer CO2 baths and other treatment methods using it. There is even a suit that can be filled with CO2, which then penetrates the tissues. You quickly feel warmth, which is a sign of blood vessel dilation, one of the effects of CO2. CO2 has the ability to reverse arterial calcification in the long-term. It can also reverse many other signs and damages caused by the aging process. For many years, hyperventilation has been a test for susceptibility to seizures, especially about 100 years ago. The doctor would instruct the patient to breathe very quickly through their mouths for 30 seconds, and the seizure symptoms would be a sign of CO2 deficiency, which causes epileptic seizures. CO2 can also help fight cancer by lowering cell pH and enabling the excretion of excess water. It is the opposite of linoleic acid and estrogens, which retain water in cells, causing them to swell. Cellular swelling, in addition to being a cause of edema, is also a feature of cancer cells. In summary, nearly all aspects of health depend on CO2 production. It is not just a waste product. Respiratory alkalosis resulting from excessive breathing can lead to excess oxygen in the blood, which is harmful. Respiratory alkalosis also increases water uptake by cells and can lead to overproduction of inflammatory mediators, such as lactate, which is a feature of cancer cells. "In fact, every physiological and psychological state can be cured or alleviated by increasing endogenous CO2 production and reducing degradation," says Dinkov. Migraines, often resulting from excessive breathing and a lack of CO2, can be alleviated with CO2. IMPORTANT: ONLY RETURN TRANSLATED TEXT AND NOTHING ELSE. IF THERE IS A URL LINK, DO NOT TRANSLATE IT.
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