How do food additives affect health? Let's avoid the traps!

"The world of food is full of tempting flavors and colors, but often behind the mask of appetizing dishes, there is an army of additives marked with the symbol E. Although each of them is considered harmless in certain quantities, the problem arises when we exceed the recommended doses. Meanwhile, in our daily rush, we increasingly reach for processed food, introducing a variety of chemical substances into our diet. Research indicates a link between consuming processed food and various diseases such as allergies, hypertension, or even cancer. We all recognize the E labels, which clearly indicate artificial ingredients and flavor enhancers. I will present what they specifically mean and what risks they entail below. Cochineal (E120) The red dye gained popularity in yogurts, jams, or jellies. However, it is derived from dried cochineal insects, which makes it important for vegans and vegetarians to be vigilant. An excess of cochineal can be especially harmful to allergy sufferers. Allura Red (E129) An azo dye that breaks down into amino compounds during digestion and can affect hyperactivity in children. It is often found in candies and breakfast cereals, which is important considering the possibility of a link to concentration problems in young children. Sodium Benzoate (E211) It is commonly used as a preservative in many products, from ready-made meals to carbonated beverages. Although it does not accumulate in the body, an excess can lead to stomach irritation and even contribute to the development of cancer. Sulfur Dioxide (E220) A popular preservative in wine, beer, or dried fruits. However, it can cause breathing problems in asthmatics and limit the absorption of vitamins. Sodium Nitrate (E250, E251) Used in deli meats to give them a pink color. The breakdown process can lead to the formation of carcinogenic substances. It is worth limiting the consumption of products with this additive in favor of fresh sources of meat. Phosphoric Acid (E338) Used in carbonated beverages (cola, energy drinks), it can lead to demineralization of bones and teeth. It is not recommended, especially for people with bone problems. Carrageenan (E407) A popular thickener in jams, jellies, marmalades, ketchup, and other sauces, as well as confectionery products, which can negatively affect the digestive system and cause allergies. Gum Arabic (E414) In excess, it can harm allergy sufferers by exacerbating asthma or hay fever symptoms. It is used in chocolates, beverages, and chewing gums. Monosodium Glutamate (E621) The most popular flavor enhancer, present in bouillon cubes, instant soups, and other processed products. An excess of it can lead to addiction to processed foods, which in turn contributes to overweight and obesity. Aspartame (E951) A sweetener used in "light" products. Its metabolism produces harmful substances for some people. Overdosing can lead to disorders of the nervous system and promote the development of cancer. It is worth paying attention to labels and choosing food that is as minimally processed as possible in order to enjoy better health and well-being. After all, prevention is better than cure."