welcome how to protect yourself from autumnal diseases

To take care of your immune system is not just about blowing on yourself. I wash my head in the summer and go out with a wet head. I eat onions and garlic with everything that is suitable (soups, sauces, salads, sandwiches). I eat soups with broth without skimming off the foam because it is the most valuable protein that builds my immunity. It dissolves completely and cannot be seen in the soup. I eat everything from the broth, including onions fried on the fire. These are old homemade methods of our grandmothers. The more you blow on yourself, the sicker you become. The more you disinfect, the more bacteria cling to you. You don't have immunity because your body is not resistant enough to them. There is a proverb: "A dirty child is a happy child."

From my experience, it's best to dress appropriately for the current weather - not too thick to avoid overheating, and not too thin to avoid shivering from the cold. Most importantly, I try to avoid drastic temperature changes. For example, a few days ago it was around 13°C. That day, I was dressed as if it were a slightly cooler summer day. I was wearing jeans, a short-sleeved shirt, and a hoodie. In a certain place, I saw a guy with his girlfriend. He was wearing jeans and a T-shirt, while she had on a thick, long coat and some pants. The guy probably wouldn't freeze, but I think his girlfriend went overboard. I believe she was practically begging for a seasonal illness like a cold, the flu, or sinus congestion. I can't remember how many years it's been since I wore hats, scarves, and gloves during winter, because why bother? If I'm going to catch a cold or the flu, it will happen anyway. Someone somewhere will sneeze, cough, wipe their nose, and then touch something (like a doorknob, a shopping basket/cart, or press a button on an elevator) - roughly speaking. Whatever will be, will be, and it doesn't make much sense to worry too much about it. I also believe that one shouldn't take all those advertising suggestions regarding various medicines and dietary supplements too seriously, as they have been presented as medicines lately. Screw all those suggestions, and everything else will somehow work out. Regards 🙂