"10 złotych zasad dla osoby regularnie trenującej" translates to "10 golden rules for a person who trains regularly".
1️⃣ before starting physical activity, report for a qualifying examination
2️⃣ start exercising consciously and moderately
3️⃣ avoid overtraining
4️⃣ ensure adequate recovery after training
5️⃣ suspend training during illness or cold
6️⃣ prevent and treat musculoskeletal injuries
7️⃣ adapt the type of activity to the climate, temperature, and external environment
8️⃣ ensure proper nutrition and hydration of the body
9️⃣ adjust activity to your age and any medications you take
🔟 physical activity and sports should be fun and enjoyable
*Based on the report "Insufficient level of physical activity in Poland as a threat and challenge to public health".
Do you agree with these principles?
1️⃣ before starting physical activity, report for a qualifying examination
2️⃣ start exercising consciously and moderately
3️⃣ avoid overtraining
4️⃣ ensure adequate recovery after training
5️⃣ suspend training during illness or cold
6️⃣ prevent and treat musculoskeletal injuries
7️⃣ adapt the type of activity to the climate, temperature, and external environment
8️⃣ ensure proper nutrition and hydration of the body
9️⃣ adjust activity to your age and any medications you take
🔟 physical activity and sports should be fun and enjoyable
*Based on the report "Insufficient level of physical activity in Poland as a threat and challenge to public health".
Do you agree with these principles?
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