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Why is boiled meat healthier than fried?

Why is boiled meat healthier than fried?

Why is boiled meat healthier than fried?

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9 answers


AdamMatusiewicz

It seems to me that during cooking all the elements such as fat will stay in the water and you eat meat that is free of fat and impurities and is still juicy. Fried meat is not healthy itself, it does not have enough fat to fry, we add fat from the outside, e.g. oil, lard, unfortunately, carcinogenic compounds are formed during frying, it all depends on the degree of frying on what fire we fry whether the oil is refined or not. Not all oils are suitable for frying.

It seems to me that during cooking all the elements such as fat will stay in the water and you eat meat that is free of fat and impurities and is still juicy. Fried meat is not healthy itself, it does not have enough fat to fry, we add fat from the outside, e.g. oil, lard, unfortunately, carcinogenic compounds are formed during frying, it all depends on the degree of frying on what fire we fry whether the oil is refined or not. Not all oils are suitable for frying.

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Nicomed
  1. The caloric content of the meal. Fat has 9 kcal per gram and water has 0.
  2. The caloric content affects the lipid metabolism in the body and can disturb the balance between the daily caloric balance.
  3. In the frying process, especially when the oil is not changed or the wrong one is used, carcinogenic chemicals are formed.
  4. Steaming is recognized as the healthiest way to prepare food.
  5. In the case of fats, remember that they are divided into saturated and unsaturated as well as cis and trans
  6. Of course, it is not recommended to completely eliminate fats from the diet - it is recommended to consume cold fats of plant origin or omega-3,-6,-9.
  1. The caloric content of the meal. Fat has 9 kcal per gram and water has 0.
  2. The caloric content affects the lipid metabolism in the body and can disturb the balance between the daily caloric balance.
  3. In the frying process, especially when the oil is not changed or the wrong one is used, carcinogenic chemicals are formed.
  4. Steaming is recognized as the healthiest way to prepare food.
  5. In the case of fats, remember that they are divided into saturated and unsaturated as well as cis and trans
  6. Of course, it is not recommended to completely eliminate fats from the diet - it is recommended to consume cold fats of plant origin or omega-3,-6,-9.

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chomikgrizzly

The less heat treatment the better for value retention.
an experiment was carried out that stomach acids are able to completely digest, for example: raw meat, probably in 3 days, and cooked or fried meat was not digested in acids at all. Also, man is the only animal that cooks, and the only one that dies en masse of heart disease, circulatory system, diabetes and other stupidity, well, why? aha, because he does stupid things, aha, maybe he doesn't do stupid things? eat what comes in unprocessed. You can eat raw meat, but you won't like it, oh well, how about something else? e.g. raw grains? too hard but wait! there is a way, you can soak them for a few hours or a day, and Voilà! Look, look at the miracles, and again you eat without heat treatment and you don't get sick, but who needs it today, it's better to die in pain.

The less heat treatment the better for value retention.
an experiment was carried out that stomach acids are able to completely digest, for example: raw meat, probably in 3 days, and cooked or fried meat was not digested in acids at all. Also, man is the only animal that cooks, and the only one that dies en masse of heart disease, circulatory system, diabetes and other stupidity, well, why? aha, because he does stupid things, aha, maybe he doesn't do stupid things? eat what comes in unprocessed. You can eat raw meat, but you won't like it, oh well, how about something else? e.g. raw grains? too hard but wait! there is a way, you can soak them for a few hours or a day, and Voilà! Look, look at the miracles, and again you eat without heat treatment and you don't get sick, but who needs it today, it's better to die in pain.

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Swiadomy

Frying/baking usually takes place at a temperature above 130 degrees Celsius and then dangerous carcinogenic compounds are formed in the meat, boiling water is slightly above 100 degrees Celsius.

Frying/baking usually takes place at a temperature above 130 degrees Celsius and then dangerous carcinogenic compounds are formed in the meat, boiling water is slightly above 100 degrees Celsius.

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Qeebo

Due to the fact that there is a lot of fat in the fried and in the cooked everything remains all the vitamins from the meat

Due to the fact that there is a lot of fat in the fried and in the cooked everything remains all the vitamins from the meat

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When frying in fat, meat absorbs a lot of unhealthy fats and when cooking, we avoid this process. Steaming is even more healthy because all the vitamins are left in the meat or vegetables that we need to steam

When frying in fat, meat absorbs a lot of unhealthy fats and when cooking, we avoid this process. Steaming is even more healthy because all the vitamins are left in the meat or vegetables that we need to steam

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celinka

because all the deputies up because you are Inflation

because all the deputies up because you are Inflation

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celinka

Baking is a better option for meat. It does not require the addition of fat, because the meat is heated with hot, dry air . So it is not as greasy as a pan dish, and the processing is not as violent, because it takes much longer

Baking is a better option for meat. It does not require the addition of fat, because the meat is heated with hot, dry air . So it is not as greasy as a pan dish, and the processing is not as violent, because it takes much longer

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vivi28
Cooking meat is often considered a healthier method of preparation compared to frying. Lower fat content: During the cooking of meat, especially steaming, a significant amount of fat is released from the meat and drips away. This helps reduce the amount of consumed fat, which can be beneficial for health, especially in terms of lowering cholesterol levels. Preservation of nutritional value: Cooking meat gently, through steaming or boiling, minimizes the loss of nutrients. Unlike frying, where prolonged exposure to high temperatures can lead to the loss of vitamins and minerals. Limiting the formation of harmful substances: Frying meat at high temperatures can lead to the formation of harmful substances such as heterocyclic amines (HCA) and polycyclic aromatic hydrocarbons (PAH). They are associated with the risk of certain diseases, such as cancer. Cooking meat in water or steaming helps minimize the formation of these substances. However, it is important to remember that cooking meat can also affect its texture, flavor, and digestion. Some individuals prefer fried meat due to its crispy skin or better taste. It is important to consider individual taste preferences and preferences in the context of a healthy lifestyle.
Cooking meat is often considered a healthier method of preparation compared to frying. Lower fat content: During the cooking of meat, especially steaming, a significant amount of fat is released from the meat and drips away. This helps reduce the amount of consumed fat, which can be beneficial for health, especially in terms of lowering cholesterol levels. Preservation of nutritional value: Cooking meat gently, through steaming or boiling, minimizes the loss of nutrients. Unlike frying, where prolonged exposure to high temperatures can lead to the loss of vitamins and minerals. Limiting the formation of harmful substances: Frying meat at high temperatures can lead to the formation of harmful substances such as heterocyclic amines (HCA) and polycyclic aromatic hydrocarbons (PAH). They are associated with the risk of certain diseases, such as cancer. Cooking meat in water or steaming helps minimize the formation of these substances. However, it is important to remember that cooking meat can also affect its texture, flavor, and digestion. Some individuals prefer fried meat due to its crispy skin or better taste. It is important to consider individual taste preferences and preferences in the context of a healthy lifestyle.

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