Motivation boosters in practice

[Motivation boosters] no. 1-PROGRESSWhat are motivation boosters? The name is taken from testosterone boosters used by athletes, which are substances that increase testosterone levels in the body. Motivation boosters will increase motivation.1. Progress is one of the greatest motivation boosters. What causes us to want to do a new activity is visible change, or progress. The problem, however, is that most people want super results right away, everyone wants to be a world champion right away, and if they don't see those spectacular results quickly, they get discouraged, lose motivation, and nothing changes.Visible progress is something that strongly motivates further action, and its lack is demotivating. But how to achieve quick progress when it's usually hard at the beginning?The solution is to achieve progress, but minimal, and that can already be done. After reaching this level, we set a new minimal goal for progress. The second important thing is to decide that we will continue the initiated process for a certain period of time, for example a month. When we focus on the process, the effects will start to appear and they will be more and more noticeable, giving us so much motivation to continue and then the progress will be greater and motivation will keep building.So the rule is: take it slow and focus on the process, and successes will come faster than you think and you will always be motivated. Don't assume you will lose 15 kg over a longer period of time, start with 1-2 kg in a shorter period. For running workouts, assume that you will run 1 km at the beginning, then 1.5 km, and slowly increase the distance. Start learning a language by dedicating 5 minutes to it every day, but do it consistently. If you have more time, learn more; if not, stick to 5 minutes but do it consistently without skipping a day. Examples can be multiplied.Remember this rule: people overestimate what they can do in a year, but underestimate what they can do in 10 years. Be a long-distance runner, and the effects will definitely appear. Good luck!!!photos potreningu.pl, zfd.pl, https://bonaverba.com.pl/