How much water do you need during the day?
The most important element of each day and at the same time the most neglected. WODZIA is already coming out of the ears to more than one patient š¤£ and I have inexhaustible reserves in reminding about its constant refueling.
ā 35ml per kg of body weight - that's how much water your body needs every day at a minimum. If you also engage in physical activity, your requirement INCREASES!
š¦ And how does your drinking look like š
The most important element of each day and at the same time the most neglected. WODZIA is already coming out of the ears to more than one patient š¤£ and I have inexhaustible reserves in reminding about its constant refueling.
ā 35ml per kg of body weight - that's how much water your body needs every day at a minimum. If you also engage in physical activity, your requirement INCREASES!
š¦ And how does your drinking look like š
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8 answers
For me, about 3.5-4.5L per day with a weight of 92kg. I add a pinch of Himalayan salt to my morning bottle (1.5L) at the gym ;)
For me, about 3.5-4.5L per day with a weight of 92kg. I add a pinch of Himalayan salt to my morning bottle (1.5L) at the gym ;)
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The best way is to control your own power. Fast and simple way to control. Transparent color is a sign of good hydration, but yellow color indicates a deficiency. When it comes to water, it's great that we won't overdose on it, but its deficiency can create a lot of problems.
So drink plenty of water. Avoid sweetened drinks, unless it's homemade fruit compote from Mom or Grandma :)
The best way is to control your own power. Fast and simple way to control. Transparent color is a sign of good hydration, but yellow color indicates a deficiency. When it comes to water, it's great that we won't overdose on it, but its deficiency can create a lot of problems.
So drink plenty of water. Avoid sweetened drinks, unless it's homemade fruit compote from Mom or Grandma :)
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Where did you take that measure ? I am always interested who came up with those figures and why?Ā
As there is so many myths about it, and rarely people quote nor state the methodology of such claims :(
Where did you take that measure ? I am always interested who came up with those figures and why?Ā
As there is so many myths about it, and rarely people quote nor state the methodology of such claims :(
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