Vitamin B3/ Niacin

Niacin, also known as vitamin B3 or PP, is involved in over 300 biochemical reactions in the human body and is necessary for practically every aspect of metabolism. That is why its deficiencies can cause significant health problems. This compound of nicotinic acid and its amide, belonging to the B vitamins group, is water-soluble and resistant to temperature. Scientists believe that vitamin B3 is the most needed of all vitamins in this group. It has a significant impact on the proper functioning of the human body. Niacin is present in all cells and participates in the synthesis of sex hormones. At the same time, it combines and breaks down fatty acids, carbohydrates, and amino acids. It is indispensable in the basic enzymatic reactions during metabolic processes and in energy production in mitochondria. Without it, it would be difficult to absorb coenzyme Q10 properly. Niacin regulates cholesterol levels by lowering the levels of LDL and triglycerides. This is of immense importance in the context of atherosclerotic prevention. It is necessary for the development of red blood cells and plays a very important protective role for nerve cells, which is significant in the context of a person's mental state. Scientists also confirm its extremely beneficial impact on the skin and hair. The daily requirement for niacin for an adult is 14-17 mg. However, the recommended dose is actually too small in practice. For an adult, according to our knowledge and experience, it ranges from 200mg to even 500mg, which I personally use with phenomenal effects. The skin, hair, and nails change, which is only what is visible externally. What happens inside the body is incredibly positive. If any of you are interested in this topic, I can describe more interesting facts along with a description of practical application on myself and on children (I have eliminated many skin changes in children and more). Nature Sanat 😚