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Each of us knows dandelion, because who, as a child, did not blow the fluffy heads of this plant? Due to the fact that dandelion grows very quickly and persistently, it is considered a weed, and we forget about its benefits. Dandelion, also known as common dandelion or "medicinal dandelion," is a plant from the aster family, which has been used in folk medicine and herbal medicine for centuries. Although it is often considered a weed, its medicinal properties are undeniable and deserve more attention. Rich in nutrients Dandelion is a true wealth of nutrients. Both its leaves and roots are a source of vitamins (A, C, K, E) and minerals (potassium, iron, calcium). Additionally, it also contains flavonoids, polyphenols, and other plant compounds with antioxidant properties. One of the main benefits of consuming dandelion is its positive impact on the digestive system. This plant stimulates the secretion of digestive juices, which facilitates digestion and absorption of nutrients. Additionally, dandelion can have a soothing effect on stomach problems such as heartburn or indigestion. Dandelion is also valued for its detoxifying properties. Acting as a natural diuretic, it helps the body get rid of toxins and excess fluids. Regular consumption of dandelion tea can support the work of the kidneys and liver, contributing to overall cleansing of the body. Not only internal consumption of dandelion can bring health benefits. External application of dandelion preparations, such as oils or ointments, can help treat various skin conditions, including acne, eczema, or psoriasis. Additionally, dandelion can strengthen hair and prevent hair loss. Dandelion is an extraordinary plant with many medicinal properties and practical applications. It is worth exploring its health potential and enjoying the benefits of nature. However, it is always recommended to consult a doctor before starting to use any herbs for medicinal purposes. Preparation: The simplest way to prepare dandelion herb is to make a herbal tea. The appropriate amount of dried plant should be poured with boiling water and left to infuse for about 15 minutes. After straining, the tea is ready to drink. From dandelion roots, we can prepare a decoction, which means that the plant should be covered with room temperature water and boiled over low heat for about 15-20 minutes, then strained. You can also simply use fresh dandelion leaves juice. Just put the leaves into a juicer and you're ready to go. Remember that not everyone can use dandelion due to its stimulating properties for the production of digestive juices. It may intensify symptoms of hyperacidity, heartburn, cause indigestion, nausea, and mild diarrhea. It's best to consult a doctor before starting any actions on your own.