Rosemary oil - the latest Italian hit, but not only!

Rosemary oil is an aromatic essential oil obtained from rosemary (Rosmarinus officinalis), a popular herbal plant with a characteristic smell and numerous health benefits. Rosemary, known in Latin as "dew of the sea", has long been used to ward off evil spirits, as a spice, and as an important medicine. Due to its many virtues, it has become one of the most popular essential oils. Ingredients and properties: - Camphor: Has anti-inflammatory and analgesic properties. - Phenolic acids: Strong antioxidants that can protect the body from oxidative stress. - Pinene: Has antibacterial and anti-inflammatory effects. - Fatty acids: Support skin and hair health. Uses in medicine: - Pain relief: Rosemary oil can be used for massage to relieve muscle and joint pain. - Improved circulation: Stimulates blood circulation, which can help reduce swelling and improve skin circulation. - Treatment of inflammatory conditions: Due to its anti-inflammatory properties, it can be helpful in treating inflammatory skin and mucous membrane conditions. Uses in cosmetics: - Skin health: Adding rosemary oil to skincare products can help combat acne, dandruff, and skin inflammation. - Hair strengthening: Stimulates blood circulation in the scalp, which can help strengthen hair and prevent hair loss. - Antioxidant action: Counters the effects of free radicals, delaying skin aging. Uses in the kitchen: - Rosemary oil is also a popular kitchen ingredient, added to dishes for its characteristic taste and aroma. It can be used for marinating meat, sauces, grilled dishes, bread, focaccia, or cakes. Recently, a hit has become a rosemary oil hair tonic. It stimulates blood circulation, helps strengthen hair, prevents hair loss, and darkens hair. Studies have shown valuable properties for hair: - Rosemary is largely responsible for stimulating microcirculation, resulting in better nourishment of hair. - It is recommended to perform a patch test before applying rosemary oils or essential oils directly to the scalp to avoid irritation. Homemade rosemary hair tonic: - The infusion is best prepared from fresh rosemary branches. Boil 3-4 branches in 2-3 cups of water for 15 minutes until the color is released. - After cooling the rinse, pour it into a bottle with an applicator, store it in the refrigerator for a maximum of 7 days. Homemade rosemary oil: 1. Grind several rosemary branches into a powder. 2. Put the herbs in half a glass jar. 3. Pour your favorite hair care oil over the herbs (e.g., jojoba oil, coconut oil, or sesame oil). 4. Stir the mixture several times a day for two weeks, then strain it and place the extract in a dark bottle or jar. 5. Add a few drops of the oil to shampoo or hair conditioner. IMPORTANT: The effects of using rosemary oil on hair are visible after a minimum of 6 months. It is crucial to apply regularly and systematically. Initially, it is recommended to apply the tonic or oil twice a week and then increase the frequency. Warning: Before using rosemary oil, make sure you are not allergic to its ingredients. Avoid use in pregnant or breastfeeding women, as well as in people with high blood pressure. Consult a doctor before internal use.