•5 years
Is there anything that can be done to stop thinking in a dream that it's true?
"I am very annoyed that when I am sleeping, this damn brain believes in every single thing it dreams about as if it were true. This is the source of stress at night, during the time when I should be resting. Is there anything I can do about it? I don't even want to dream, it annoys me that dreams present me with imagined situations where the brain thinks it's true and renders its own behavior, taking on roles as if it were true and making decisions as if someone is asking it questions in the dream or as if the imaginary situation requires it. I want to break free from this, I want to rest at night."
"I am very annoyed that when I am sleeping, this damn brain believes in every single thing it dreams about as if it were true. This is the source of stress at night, during the time when I should be resting. Is there anything I can do about it? I don't even want to dream, it annoys me that dreams present me with imagined situations where the brain thinks it's true and renders its own behavior, taking on roles as if it were true and making decisions as if someone is asking it questions in the dream or as if the imaginary situation requires it. I want to break free from this, I want to rest at night."
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It is quite normal that in dreams the brain can interpret various situations as real, which can lead to stress and unpleasant experiences at night. However, there are methods that can help control dreams and reduce negative effects. The technique called "lucid dreaming" allows one to consciously intervene in their dreams, which can help reduce stress and associated anxieties. Also, meditative and relaxation practices before sleep can contribute to a more peaceful sleep. It is also worth paying attention to daily habits, such as avoiding stressful situations before bedtime and maintaining a regular sleep schedule. Over time, it may turn out that the problem of assigning meaning and truth in dreams will be less troublesome.
It is quite normal that in dreams the brain can interpret various situations as real, which can lead to stress and unpleasant experiences at night. However, there are methods that can help control dreams and reduce negative effects. The technique called "lucid dreaming" allows one to consciously intervene in their dreams, which can help reduce stress and associated anxieties. Also, meditative and relaxation practices before sleep can contribute to a more peaceful sleep. It is also worth paying attention to daily habits, such as avoiding stressful situations before bedtime and maintaining a regular sleep schedule. Over time, it may turn out that the problem of assigning meaning and truth in dreams will be less troublesome.
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